Training Log Archive: MikeSIn the 1 days ending Feb 21, 2014:
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Friday Feb 21, 2014 #
7 AM
Running 1:07:34 9.3 mi (7:16 / mi) +32m 7:11 / mi
ahr:122 max:151 shoes: Asics Gel Hyperspeed (5) (8.5)
To Woodbourne Road and then a pyramid session to try and drag my body kicking and screaming into some kind of shape. 200, 400, 600, 800, 1000, 800, 600, 400, 200.
Properly struggled. The top bend was pretty icy and I needed some Torvill & Dean esque skills to negotiate it, but that doesn't hide the fact that I've got a long way to go and not a lot of time to get there before the marathon.
0.38, 1.20, 2.00, 2.40, 3.24, 2.41, 2.00, 1.18, 0.37.
Then on to work via Don Valley to see the destruction.
Properly struggled. The top bend was pretty icy and I needed some Torvill & Dean esque skills to negotiate it, but that doesn't hide the fact that I've got a long way to go and not a lot of time to get there before the marathon.
0.38, 1.20, 2.00, 2.40, 3.24, 2.41, 2.00, 1.18, 0.37.
Then on to work via Don Valley to see the destruction.