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Training Log Archive: MikeS

In the 1 days ending Aug 9, 2013:

activity # timemileskm+m
  Running1 51:21 6.64(7:44) 10.68(4:48) 148
  Total1 51:21 6.64(7:44) 10.68(4:48) 148

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Fr

Friday Aug 9, 2013 #

6 AM

Running 51:21 intensity: (46:49 @2) + (1:31 @3) + (58 @4) + (2:03 @5) 6.64 mi (7:44 / mi) +148m 7:14 / mi
ahr:117 max:172 shoes: New Balance 1080 (5) (9)

With Paul again. Slightly shorter than yesterday, but I have got a long way to run tomorrow.

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