Training Log Archive: MikeSIn the 1 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
8 AM
Running 20:28 2.66 mi (7:42 / mi) +71m 7:07 / mi
ahr:123 max:165 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to parkrun with Ben and Andy.
Running 16:59 3.08 mi (5:31 / mi) +45m 5:17 / mi
ahr:146 max:156 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 6th place.
Everybody seemed to sprint off at the start, and I was way back after the first loop. Climbed through the field as we went up through the park, settled into a decent rhythm and got a few more places down Rustlings Road on the second lap. Not going too crazy today with a half marathon tomorrow. Andy won in 15.59 by his watch. But will it get rounded up in the official results?
Everybody seemed to sprint off at the start, and I was way back after the first loop. Climbed through the field as we went up through the park, settled into a decent rhythm and got a few more places down Rustlings Road on the second lap. Not going too crazy today with a half marathon tomorrow. Andy won in 15.59 by his watch. But will it get rounded up in the official results?
Running 41:59 5.38 mi (7:48 / mi) +144m 7:12 / mi
ahr:120 max:140 shoes: Asics Gel Hyperspeed (4) (8.5)
Run home with Ben and Andy.