Training Log Archive: MikeSIn the 1 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
8 AM
Running 2:35:14 20.05 mi (7:45 / mi) +649m 7:02 / mi
ahr:118 max:145 shoes: Mizuno Harrier
Long run out in the Peaks with Paul on what was an absolutely cracking morning. Cold, crisp, clear and without a cloud in the bright blue sky.
Parked on Ashopton Bridge and ran towards Yorkshire Bridge, before doing a loop of Ladybower reservoir south of the A57. Then over the A57 and up through Hagg Farm before running along the ridge east and dropping down Memorial to end up on the road to Fairholmes. Then a full clockwise lap of Derwent. Met Tom, Andy and Ben going the opposite (and in my opinion correct!) way round not far from King's Tree. Felt pretty strong throughout.
Fuel: caffeine gel at 10 miles, lucozade after 40 minutes and 80 minutes.
Parked on Ashopton Bridge and ran towards Yorkshire Bridge, before doing a loop of Ladybower reservoir south of the A57. Then over the A57 and up through Hagg Farm before running along the ridge east and dropping down Memorial to end up on the road to Fairholmes. Then a full clockwise lap of Derwent. Met Tom, Andy and Ben going the opposite (and in my opinion correct!) way round not far from King's Tree. Felt pretty strong throughout.
Fuel: caffeine gel at 10 miles, lucozade after 40 minutes and 80 minutes.