Training Log Archive: MikeSIn the 1 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
8 AM
Running 2:40:29 23.02 mi (6:58 / mi) +315m 6:41 / mi
ahr:130 max:162
Long birthday run. Time on feet again this week, with one eye on the pace to keep it near to 7 mins/mile. Dad had planned me a 20 mile point-to-point route, finishing and a coffee shop. I put an extra loop on the end to get a bit more time and distance in.
Ran well today, almost felt like the hard effort yesterday had pressed my reset button. Hillier than I was expecting, but a great route and a lovely morning for running. Just need to see how my body reacts now.
Ran well today, almost felt like the hard effort yesterday had pressed my reset button. Hillier than I was expecting, but a great route and a lovely morning for running. Just need to see how my body reacts now.