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Training Log Archive: MikeS

In the 1 days ending Jun 24, 2012:

activity # timemileskm+m
  Running1 1:56:41 15.17(7:41) 24.42(4:47) 481
  Total1 1:56:41 15.17(7:41) 24.42(4:47) 481

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Su

Sunday Jun 24, 2012 #

9 AM

Running 1:56:41 intensity: (1:20:22 @2) + (34:24 @3) + (49 @4) + (1:06 @5) 15.17 mi (7:41 / mi) +481m 7:00 / mi
ahr:124 max:164 shoes: New Balance 1080 (1) (9)

With Paul from his new house, all the way to Stanedge Pole and back again. I was hugely over-dressed with a waterproof on, as the sun came out and it was quite warm even at the top. Both of us were struggling a bit today, so it was a nice gentle run out.

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