Running1:56:41 15.17 mi (7:41 / mi) +481m7:00 / mi ahr:124 max:164 shoes: New Balance 1080 (1) (9)
With Paul from his new house, all the way to Stanedge Pole and back again. I was hugely over-dressed with a waterproof on, as the sun came out and it was quite warm even at the top. Both of us were struggling a bit today, so it was a nice gentle run out.