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Training Log Archive: MikeS

In the 1 days ending Jul 11, 2011:

activity # timemileskm+m
  Running1 38:53 5.19(7:29) 8.35(4:39) 164
  Total1 38:53 5.19(7:29) 8.35(4:39) 164

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Mo

Monday Jul 11, 2011 #

7 PM

Running 38:53 intensity: (25:11 @2) + (9:24 @3) + (2:13 @4) + (2:05 @5) 5.19 mi (7:29 / mi) +164m 6:49 / mi
ahr:126 max:158 shoes: New Balances 1064 (3)

Working in Stoke, staying in Newcastle Under Lyme. Living the dream. Went out to explore after a late finish. I must say I wasn't too impressed, but did find a hill which might be good for some Kenyan hill things.

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