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Training Log Archive: MikeS

In the 1 days ending Jan 17, 2010:

activity # timemileskm+m
  Running1 57:43 8.4(6:52) 13.52(4:16)
  Total1 57:43 8.4(6:52) 13.52(4:16)

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Su

Sunday Jan 17, 2010 #

9 AM

Running 57:43 intensity: (4:00 @1) + (23:43 @2) + (30:00 @4) 8.4 mi (6:52 / mi)
shoes: Asics Gel-DS Racer VII

3 * 10 minutes at just under marathon pace with 2 minutes recovery. Covered distances of 1.69, 1.71 and 1.71 miles. Felt stronger as the session went on. Hungry by the end as I hadn't had any breakfast.

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