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Training Log Archive: MikeS

In the 1 days ending Oct 24, 2009:

activity # timemileskm+m
  Strength & conditioning1 50:00
  Total1 50:00

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Sa

Saturday Oct 24, 2009 #

Strength & conditioning 50:00 intensity: (10:00 @2) + (20:00 @3) + (20:00 @4)
shoes: Asics Gel 1130 (3)

20 minutes on the hill session on the treadmill, 10 minutes on the bike, and some weights.

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