Training Log Archive: MikeSIn the 1 days ending Aug 7, 2009:
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Friday Aug 7, 2009 #
Orienteering race 51:23 [4] 6.0 mi (8:34 / mi) +130m 8:01 / mi
shoes: VJ Integrator (8.5)
Scottish 6 days Day 5. Very disappointed with my run today. After pulling back some places and some time yesterday, I went and blew it all again.
It was my very early start day, so I had to go cleanly, as I knew I was going to lose time anyway as the area got faster later on. Started off well, nice and smooth and accurate, but then lost time at 7 when I didn't have a proper attack point. Made another big mistake at 16 losing a good couple of minutes, then missed 17, and was slow through the last few.
It was my very early start day, so I had to go cleanly, as I knew I was going to lose time anyway as the area got faster later on. Started off well, nice and smooth and accurate, but then lost time at 7 when I didn't have a proper attack point. Made another big mistake at 16 losing a good couple of minutes, then missed 17, and was slow through the last few.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (8.5)
Warming up and down.