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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 9, 2008:

activity # timemileskm+m
  Orienteering1 46:00 3.11(14:48) 5.0(9:12)
  Total1 46:00 3.11(14:48) 5.0(9:12)

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Wednesday Jul 9, 2008 #

Orienteering 46:00 [2] 5.0 km (9:12 / km)
shoes: Asics Gel Torana

A different colour just for Tim. Hanging controls for Craney at Valley Park. The woodland is actually quite nice, might make a good sprint area with a new map. Got rained on again.

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