Training Log Archive: MikeSIn the 1 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Orienteering race 1:11:30 [4] 12.2 km (5:52 / km) +315m 5:11 / km
shoes: New silver o shoes
Regional event at Bentley Woods. Great area, just a shame it isn't bigger. Not a great run, binned a lot of time. One big mistake and a loss of focus in the middle section. Finished quite strongly after a hard few days training so not all bad.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: New silver o shoes
Warm up / down.
Road biking 10:00 [3]
shoes: Cycling shoes
Woke my road bike from it's winter hibernation, gave it a bit of tlc and then took it for a quick loop round the block to check gears / brakes. Seems fine, will try and get out on it a bit over the next few weeks.