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Training Log Archive: MikeS

In the 1 days ending Mar 16, 2007:

activity # timemileskm+m
  Running1 27:00 3.73(7:15) 6.0(4:30)
  Total1 27:00 3.73(7:15) 6.0(4:30)

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Fr

Friday Mar 16, 2007 #

Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Road shoes

Just a nice gentle pre-breakfast run to turn the legs over as going to be travelling pretty much all day today. Felt good after last night.
C • Good luck 3

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