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Training Log Archive: Craney

In the 1 days ending Jul 24, 2018:

activity # timemileskm+m
  Running1 32:00 5.03(6:21) 8.1(3:57) 100
  Total1 32:00 5.03(6:21) 8.1(3:57) 100

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Tu

Tuesday Jul 24, 2018 #

12 PM

Running 15:00 [5] 4.3 km (3:29 / km) +50m 3:18 / km

10x90secs around BM peninsula. Trying to get some long overdue sharpness in the legs. Didn’t feel great. Won’t have to do this session for a while now fortunately - it’s not much fun if I’m honest.

Running 17:00 [3] 3.8 km (4:28 / km) +50m 4:12 / km

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