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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Orienteering1 1:06:00 6.96(9:29) 11.2(5:54) 350
  Running1 14:00 1.43(9:48) 2.3(6:05) 150
  Total1 1:20:00 8.39(9:32) 13.5(5:56) 500

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Su

Sunday Jun 24, 2018 #

3 PM

Orienteering 1:06:00 [3] 11.2 km (5:54 / km) +350m 5:06 / km

Unfortunately the girls were a bit sniffly this morning so the long drive out to the ACT League had to be rethought. I ended up doing a decent o sesh on Ainslie in the arvo - an old course that Tomas planned a bit ago. Amusingly non-Australian start to the course but managed to get under 10mpks after a couple of kms! Felt pretty good.

Running 14:00 [3] 2.3 km (6:05 / km) +150m 4:35 / km

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