Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Running1 34:00 4.35(7:49) 7.0(4:51)
  Total1 34:00 4.35(7:49) 7.0(4:51)

«»
0:34
0:00
» now
Mo

Monday Jan 11, 2016 #

1 PM

Running 4:00 [5] 1.0 km (4:00 / km)

8x30sec hill 'sprints' on a fairly steep path up Red Hill. Hot day and felt a bit fatigued.
C • 1PM Today!! 3

Running 30:00 [3] 6.0 km (5:00 / km)

13mins each way to the hill, plus jog down recoveries.

« Earlier | Later »