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Training Log Archive: Craney

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Running1 2:01:00 13.67(8:51) 22.0(5:30)
  Total1 2:01:00 13.67(8:51) 22.0(5:30)

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Mo

Monday Jan 26, 2015 #

1 PM

Running 2:01:00 [3] 22.0 km (5:30 / km)

Another go at a long run. Not very successful again, but at least I was on my feet for 2hrs. This run was mainly hampered by my Cajun beef pie and chips that I ate immediately before - nice, but left a sick bloaty feeling in my belly. Jogged up to 4 trigs - Oakey, Narrabundah (via Coombs and Wright), Coolo and Arawang. Potential to make it 6 with Stromlo and Taylor but would need to be on a good day. Nice day out though - reasonably cool for once.

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