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Training Log Archive: Craney

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Running1 34:00 4.35(7:49) 7.0(4:51)
  Total1 34:00 4.35(7:49) 7.0(4:51)

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We

Wednesday Oct 8, 2014 #

12 PM

Running 6:00 [5] 1.0 km (6:00 / km)

2x Red Hill on the Tardis path.
C • Tardis path 2

Running 28:00 [3] 6.0 km (4:40 / km)

Rest of the run - from work at lunchtime.

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