Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 18, 2014:

activity

time

miles

Running

20:00

1.86

(10:44)

3.0

(6:40)

Orienteering

13:18

2.17

(6:07)

3.5

(3:48)

Total

33:18

4.04

(8:15)

6.5

(5:07)

0:33

0:00

» now

Friday Apr 18, 2014 #

Event: Easter 2014

1 PM

Orienteering race (Easter Prologue) 13:18 [5] 3.5 km (3:48 / km)

At The Common in Rylstone. Came 4th, 16s back on a good run from Lachy. Fun terrain with some patches of bare rock, but pretty simple when you boiled it down and the close results showed that. Not very happy with how I felt out there but clearly wasn't going too badly.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

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