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Training Log Archive: Craney

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Running1 37:00 4.35(8:30) 7.0(5:17)
  Total1 37:00 4.35(8:30) 7.0(5:17)

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Wednesday Mar 19, 2014 #

6 PM

Running 37:00 [3] 7.0 km (5:17 / km)

Fairly intense day at work, so just a slow jaunt up Davo to shake it off.

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