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Training Log Archive:
Craney
In the 1 days ending Mar 19, 2014:
activity
#
time
miles
km
+m
Running
1
37:00
4.35
(8:30)
7.0
(5:17)
Total
1
37:00
4.35
(8:30)
7.0
(5:17)
«
»
0:37
0:00
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We
Wednesday Mar 19, 2014
#
6 PM
Running
37:00
[
3
] 7.0 km (5:17 / km)
Fairly intense day at work, so just a slow jaunt up Davo to shake it off.
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