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Training Log Archive: Craney

In the 1 days ending Jan 13, 2014:

activity # timemileskm+m
  Running1 41:00 5.59(7:20) 9.0(4:33)
  Total1 41:00 5.59(7:20) 9.0(4:33)

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Mo

Monday Jan 13, 2014 #

6 PM

Running 41:00 [3] 9.0 km (4:33 / km)

Standard Davo loop after work. Bloody hot, although trying to make the most of this being the coolest day of the week :s

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