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Training Log Archive: Craney

In the 1 days ending Oct 9, 2013:

activity # timemileskm+m
  Running1 35:00 4.6(7:37) 7.4(4:44)
  Total1 35:00 4.6(7:37) 7.4(4:44)

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Wednesday Oct 9, 2013 #

7 PM

Running 35:00 [3] 7.4 km (4:44 / km)

Fairly gentle evening cruise up Davo in the sunshine (yay daylight savings!). I like taper weeks - shame about what has to come at end of them :s

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