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Training Log Archive: Craney

In the 1 days ending Nov 20, 2011:

activity # timemileskm+m
  Running1 1:36:00 10.56(9:05) 17.0(5:39)
  Total1 1:36:00 10.56(9:05) 17.0(5:39)

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Su

Sunday Nov 20, 2011 #

9 AM

Running 1:36:00 [3] 17.0 km (5:39 / km)

Mt Coree. It was cold and wet and grey today but stuck to my plan and did it anyway. Had to start fairly early as had to go to work again this afternoon (how rude!). Good run with a chunky climb. It was all on big fire trails, but it they did take me through some remote native Australian bush, which was very pretty.

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