Running long 1:44:00 [3] 22.5 km (4:37 / km)
shoes: Inov8 oroc 280
Long contrived wiggly run round Blaise, Kings Weston, Shitehampton, Sea Mills, Dingle and Blaise again. A dusting of snow and thick frost meant the ground was quite hard and not too muddy. Ran at an honest pace and felt ok in the main - got a bit tired towards the end though.