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Training Log Archive: Craney

In the 1 days ending Nov 28, 2010:

activity # timemileskm+m
  Running1 1:44:00 13.98(7:26) 22.5(4:37)
  Total1 1:44:00 13.98(7:26) 22.5(4:37)

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Su

Sunday Nov 28, 2010 #

11 AM

Running long 1:44:00 [3] 22.5 km (4:37 / km)
shoes: Inov8 oroc 280

Long contrived wiggly run round Blaise, Kings Weston, Shitehampton, Sea Mills, Dingle and Blaise again. A dusting of snow and thick frost meant the ground was quite hard and not too muddy. Ran at an honest pace and felt ok in the main - got a bit tired towards the end though.

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