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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 7, 2007:

activity # timemileskm+m
  Orienteering1 34:28 3.91(8:48) 6.3(5:28) 195
  Running1 30:00
  Total1 1:04:28 3.91 6.3 195

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Sa

Saturday Apr 7, 2007 #

Orienteering race 34:28 [5] 6.3 km (5:28 / km) +195m 4:44 / km
shoes: adidas swoops

Australian Easter 3-days, day 1. Middle Distance on Twigham. This one was properly in the dusty outback with a bit of a desert vibe going on. From what I'd heard it was gonna be quite easy so maybe I didn't give it the respect it deserved. Lost over 30secs on 1,6 and 11 and over a minute at 16, all in the circle. Still, thought I'd done ok til Jules came in 4 mins quicker than me. Ah well, saw a blue tongued lizard when I was warming down with Troy.

Running warm up/down 30:00 [2]
shoes: adidas swoops

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