Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Road Bike2 3:39:19 74.15(20.3/h) 119.33(32.6/h) 578
  Swimming4 3:26:00 7.33(28:06) 11.8(17:27)
  Core Stability/Stretching1 10:00
  Weird Stuff1 30
  Total8 7:15:49 81.48 131.13 578

«»
3:39
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

Event: Santos Great Bike Ride
 
5 AM

Road Bike 36:00 [2] 16.0 km (26.7 kph)
shoes: Roadie, Scott R3

6 AM

Road Bike 3:03:19 [4] 103.33 km (33.8 kph) +578m
shoes: Roadie, Scott R3

Friday Nov 23, 2012 #

Note

C • Oh!! 3

Thursday Nov 22, 2012 #

1 PM

Swimming 1:02:00 intensity: (19:00 @2) + (20:00 @3) + (13:00 @4) + (10:00 @5) 3.5 km (17:43 / km)


1k PPB TT - Splits

Wednesday Nov 21, 2012 #

2 PM

Swimming 40:00 intensity: (34:40 @3) + (5:20 @5) 2.2 km (18:11 / km)

7 PM

Core Stability/Stretching 10:00 [3]

Tuesday Nov 20, 2012 #

1 PM

Swimming 50:00 intensity: (24:30 @2) + (21:00 @4) + (4:30 @5) 3.0 km (16:40 / km)

Monday Nov 19, 2012 #

10 AM

Weird Stuff (Snake Avoidance) 30 [5]

1 PM

Swimming 54:00 intensity: (32:00 @2) + (22:00 @4) 3.1 km (17:25 / km)

« Earlier | Later »