In the 7 days ending Dec 2, 2012:
Road Bike (Tourist Loop) 1:38:00 [3] 45.0 km (27.6 kph) shoes: Roadie, Scott R3
Road Bike (Barook) 1:07:00 [4] 40.0 km (35.8 kph) shoes: Roadie, Scott R3
Note
Swimming 59:00 [3] 3.5 km (16:51 / km)
Swimming 41:00 intensity: (4:00 @2) + (20:00 @3) + (15:00 @4) + (2:00 @5) 2.4 km (17:05 / km)
Core Stability/Stretching 20:00 [3]
Road Bike 1:17:58 intensity: (30:00 @2) + (10:00 @3) + (27:58 @4) + (10:00 @5) 42.44 km (32.7 kph) +99m shoes: Roadie, Scott R3
Swimming 41:00 [3] 2.2 km (18:38 / km)
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