Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Running3 2:20:32 16.14(8:43) 25.97(5:25) 88
  Swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Paddling1 1:00:00 4.85 7.8
  Commute1 45:42 7.95(10.4/h) 12.8(16.8/h)
  Total6 5:11:14 30.8 49.57 88
averages - weight:79.3kg
«
1:19
0:00
ThFrSaSuMoTuWe

Tuesday Jun 18 #

2 PM

Running intervals 44:37 7.87 km (5:40 / km) +58m 5:28 / km
weight:79.2kg

Monday Jun 17 #

2 PM

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

Sunday Jun 16 #

9 AM

Commute 45:42 [3] 12.8 km (16.8 kph)
weight:79.4kg shoes: MTB, Gary Fisher mtb

10 AM

Running race (Rotary XC) 16:05 [5] 3.9 km (4:07 / km) +30m 3:58 / km vdot: 47.2
shoes: X-Talon 212

Saturday Jun 15 #

12 PM

Paddling (Kalgan river) 45:00 7.8 km (5:46 / km)
shoes: Ski, Fenn Elite

Paddling warm up/down 15:00 [1]
shoes: Ski, Fenn Elite

Thursday Jun 13 #

4 PM

Running 1:19:50 14.2 km (5:37 / km)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar