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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Orienteering1 45:39 2.92(15:38) 4.7(9:43)
  Running1 18:00 1.86(9:39) 3.0(6:00)
  Total2 1:03:39 4.78(13:18) 7.7(8:16)
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0:45
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MoTuWeThFrSaSu

Saturday Sep 22 #

2 PM

Orienteering 45:39 [4] 4.7 km (9:43 / km)
shoes: OROC 340s

Thursday Sep 20 #

Running 18:00 [3] 3.0 km (6:00 / km)
shoes: ASICS Kayano (bronze)

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:37:10:5374%
projected:51:12:44102%
Road Bike [1-5]150:00:00
actual:46:31:0031%
projected:64:04:1242%
Swimming [1-5]70:00:00
actual:31:32:0045%
projected:43:25:5862%
Total 300:00:00
actual:135:04:1245%
projected:186:02:2362%

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Recent Weeks:

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Training hours by intensity
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Sep 23
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Aug 26

Week
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Training hours by activity
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10
Sep 23
Sep 16
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Week
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Training kilometers by activity
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140
Sep 23
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