Training Log: Tooms
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:20:32 | 16.14 | (8:43) | 25.97 | (5:25) | 88 | |||||
| Swimming | 1 | 1:05:00 | 1.86 | (34:52) | 3.0 | (21:40) | ||||||
| Paddling | 1 | 1:00:00 | 4.85 | 7.8 | ||||||||
| Commute | 1 | 45:42 | 7.95 | (10.4/h) | 12.8 | (16.8/h) | ||||||
| Total | 6 | 5:11:14 | 30.8 | 49.57 | 88 | |||||||
| averages - weight:79.3kg | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jun 18 #
2 PM
Running intervals 44:37 7.87 km (5:40 / km) +58m 5:28 / km
weight:79.2kg
Sunday Jun 16 #
9 AM
Commute 45:42 [3] 12.8 km (16.8 kph)
weight:79.4kg shoes: MTB, Gary Fisher mtb
10 AM
Running race (Rotary XC) 16:05 [5] 3.9 km (4:07 / km) +30m 3:58 / km vdot: 47.2
shoes: X-Talon 212
Saturday Jun 15 #
12 PM
Paddling (Kalgan river) 45:00 7.8 km (5:46 / km)
shoes: Ski, Fenn Elite
Paddling warm up/down 15:00 [1]
shoes: Ski, Fenn Elite
Thursday Jun 13 #
4 PM
Running 1:19:50 14.2 km (5:37 / km)
- Jul 7 [2w, 4d]: ? - Foot-O State Orienteering League Frazzle Rock
- Jul 20 [4w, 3d]: ? - [MTBO] Dryandra, State Champs
- Aug 4 [6w, 4d]: ? - Albany City to Surf
- Sep 7 [11w, 3d]: ? - Dwellingup 100
- Sep 15 [12w, 4d]: ? - SWOT Evedon
- Sep 21 [13w, 3d]: Y - Foot-O - State Middle/Long Distance Championship Ngangaguringguring
- Sep 21 [13w, 3d]: N - Nanga Challenge
- Sep 28 [14w, 3d]: ? - Australian Sprint/Long Distance Championships
- Oct 5 [15w, 3d]: ? - Australian Middle Distance/Relay Championships
- Oct 12 [16w, 3d]: ? - Collie Adventure Race
- Oct 19 [17w, 3d]: ? - WARA 12hr Spring Rogaine
- Oct 20 [17w, 4d]: ? - Classic Paddle
- Oct 26 [18w, 3d]: ? - Blackwood Marathon Relay
- Nov 2 [19w, 3d]: Y! - Augusta Adventure Fest
- Nov 24 [22w, 4d]: ? - Mainpeak Bay2Beach
- Dec 14 [25w, 3d]: ? - Adventurethon Albany
- Jan 25, 2014 [31w, 3d]: ? - Adventurethon Kalbarri
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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