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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Badminton2 2:45:00
  Running3 1:58:00 11.62(10:09) 18.7(6:19)
  Total4 4:43:00 11.62 18.7
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

8 AM

Badminton 2:00:00 [3]
shoes: ASICS Fuji

Sunday Feb 16 #

8 AM

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: ASICS Kayano (dark)

Badminton 45:00 [3]
shoes: ASICS Kayano (dark)

Saturday Feb 15 #

4 PM

Running 1:16:00 [1] 12.0 km (6:20 / km)
shoes: ASICS Kayano (dark)

Friday Feb 14 #

5 PM

Running 30:00 [1] 4.7 km (6:23 / km)
shoes: ASICS Kayano (dark)

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Training Targets

Jan 2 – Dec 31 (365d)
Running [1-5]75:00:00
actual:13:43:1118%
projected:102:11:53136%
Road Bike [1-5]150:00:00
actual:12:08:008%
projected:90:22:5160%
Swimming [1-5]50:00:00
actual:5:41:3011%
projected:42:23:5084%
Total 300:00:00
actual:46:12:4115%
projected:344:13:40114%

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