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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike4 3:05:00 50.33(16.3/h) 81.0(26.3/h)
  Running1 58:00 6.52(8:53) 10.5(5:31)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total6 4:43:00 58.1(4:52) 93.5(3:02)
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3:18
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SaSuMoTuWeThFr

Thursday Nov 15 #

7 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Monday Nov 12 #

7 PM

Road Bike (Zwift) 45:00 [4] 27.0 km (36.0 kph)
shoes: Bike, Scott R3

Sunday Nov 11 #

8 AM

Road Bike (commute) 40:00 [2] 12.0 km (18.0 kph)
shoes: MTB, Gary Fisher mtb

9 AM

Running race 58:00 [4] 10.5 km (5:31 / km)
shoes: X-Talon 212

11 AM

Road Bike (commute) 40:00 [3] 12.0 km (18.0 kph)
shoes: MTB, Gary Fisher mtb

5 PM

Road Bike (Zwift) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Bike, Scott R3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:42:20:3084%
projected:48:26:5196%
Road Bike [1-5]150:00:00
actual:56:52:0037%
projected:65:04:0143%
Swimming [1-5]70:00:00
actual:33:20:0047%
projected:38:08:2454%
Total 300:00:00
actual:158:34:4952%
projected:181:26:5260%

Reports

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Recent Weeks:

Week
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Training hours by intensity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
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Training hours by activity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
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150
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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