Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  MTB2 3:08:00 19.01(6.1/h) 30.6(9.8/h)
  Road Bike1 2:00:00 33.55(16.8/h) 54.0(27.0/h)
  Swimming2 1:40:00 3.17(31:33) 5.1(19:36)
  Getting Massive1 25:00
  Total6 7:13:00 55.74 89.7
averages - weight:74.2kg
«
2:40
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

6 PM

Swimming 1:00:00 intensity: (10:00 @2) + (30:00 @3) + (10:00 @4) + (10:00 @5) 3.0 km (20:00 / km)
weight:74.2kg

Wednesday Mar 29 #

6 AM

Getting Massive 25:00 [3]

Tuesday Mar 28 #

5 AM

Road Bike (ACC B groupie) 2:00:00 [3] 54.0 km (27.0 kph)
shoes: Bike, Scott R3

6 PM

Swimming 40:00 [3] 2.1 km (19:03 / km)

Sunday Mar 26 #

10 AM

MTB race (Xadventure) 2:08:00 [4] 21.0 km (9.8 kph)
shoes: Trek Fuel Ex8

Saturday Mar 25 #

11 AM

MTB 1:00:00 [3] 9.6 km (9.6 kph)
shoes: Trek Fuel Ex8

« Earlier

Recent Comments

1 day ago
Old trails 1  
more...

Injuries

FootPlantar Fasciitis289+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:2:30:008%
projected:10:15:1034%
Road Bike 150:00:00
actual:57:00:1138%
projected:233:46:36155%
Swimming 110:00:00
actual:17:12:0015%
projected:70:32:2264%
Total 375:00:00
actual:98:28:1126%
projected:403:50:11107%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Apr 2
Mar 26
Mar 19
Mar 12
Feb 26

all weeks | months | years | as calendar