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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike4 5:26:20 108.62(20.0/h) 174.8(32.1/h)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total5 5:56:20 109.55(3:15) 176.3(2:01)
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Thursday May 25 #

7 PM

Road Bike 21:00 [3] 10.0 km (28.6 kph)
shoes: Bike, Scott R3

8 PM

Road Bike (Zwift race) 1:23:00 [4] 50.0 km (36.1 kph)
shoes: Bike, Scott R3

Tuesday May 23 #

7 PM

Swimming 30:00 [2] 1.5 km (20:00 / km)

Monday May 22 #

7 PM

Road Bike (Zwift race) 1:02:20 intensity: (40:00 @4) + (22:20 @5) 41.8 km (40.2 kph)
shoes: Bike, Scott R3

Sunday May 21 #

7 AM

Road Bike 2:40:00 [3] 73.0 km (27.4 kph)
shoes: Bike, Scott R3

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Injuries

R ShoulderShoulder Pain10+days
FootPlantar Fasciitis346+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:2:30:008%
projected:6:15:0020%
Road Bike 150:00:00
actual:89:10:5359%
projected:222:57:13148%
Swimming 110:00:00
actual:20:33:0018%
projected:51:22:3046%
Total 375:00:00
actual:136:45:3336%
projected:341:53:5391%

Reports

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Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training hours by activity
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10
May 28
May 21
May 14
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Apr 30

Week
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Training kilometers by activity
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110
May 28
May 21
May 14
May 7
Apr 30

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