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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike4 4:35:00 77.05 124.0
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total5 5:05:00 80.16 129.0
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Friday Jan 18 #

8 PM

Road Bike race (Zwift) 1:00:00 [4] 40.0 km (40.0 kph)
shoes: Bike, Scott R3

Tuesday Jan 15 #

7 PM

Road Bike (Zwift Stage 5) 1:15:00 [4] 50.0 km (40.0 kph)
shoes: Bike, Scott R3

Monday Jan 14 #

Road Bike (Zwift) 1:00:00 [3]
shoes: Bike, Scott R3

9 AM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: ASICS Kayano (bronze)

Sunday Jan 13 #

8 AM

Road Bike 1:20:00 [3] 34.0 km (25.5 kph)
shoes: Bike, Giant Advanced

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:45:001%
projected:15:12:3030%
Road Bike [1-5]100:00:00
actual:9:54:009%
projected:200:45:00200%
Swimming [1-5]40:00:00
Total 200:00:00
actual:10:39:005%
projected:215:57:30107%

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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Jan 20
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Dec 30, 2018
Dec 23, 2018

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