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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  MTB Orienteering2 3:51:00 35.54(9.2/h) 57.2(14.9/h)
  Total2 3:51:00 35.54(6:30) 57.2(4:02)
«
2:31
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

9 AM

MTB Orienteering 2:31:00 [4] 40.2 km (16.0 kph)
shoes: Trek Fuel Ex8

Saturday Jul 22 #

1 PM

MTB Orienteering (Middle champs) 1:20:00 [4] 17.0 km (12.8 kph)
shoes: Trek Fuel Ex8

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Injuries

SickOther9+days
R ShoulderShoulder Pain68+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:2:30:008%
projected:4:28:2314%
Road Bike 150:00:00
actual:110:34:2373%
projected:197:50:21131%
Swimming 110:00:00
actual:22:43:0020%
projected:40:38:4236%
Total 375:00:00
actual:187:16:1349%
projected:335:04:0189%

Reports

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Jul 23
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Week
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Training hours by activity
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10
Jul 23
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Training kilometers by activity
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