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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike1 2:30:00 43.5(17.4/h) 70.0(28.0/h)
  Running3 1:09:59 6.59(10:38) 10.6(6:36)
  Swimming1 45:00 1.55(28:58) 2.5(18:00)
  Total5 4:24:59 51.64(5:08) 83.1(3:11)
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Tuesday Apr 24 #

7 AM

Running 17:00 [2] 2.5 km (6:48 / km)
shoes: ASICS Kayano (bronze)

7 PM

Swimming 45:00 [3] 2.5 km (18:00 / km)

Sunday Apr 22 #

10 AM

Running 24:28 [1] 2.7 km (9:04 / km)
shoes: ASICS - Fuji Attack 3

11 AM

Running race 28:31 [4] 5.4 km (5:17 / km)
shoes: ASICS - Fuji Attack 3

Saturday Apr 21 #

7 PM

Road Bike (Zwift Pretzl) 2:30:00 [3] 70.0 km (28.0 kph)
shoes: Bike, Scott R3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:16:53:0233%
projected:54:03:29108%
Road Bike [1-5]150:00:00
actual:24:13:0016%
projected:77:32:0951%
Swimming [1-5]70:00:00
actual:16:48:0024%
projected:53:47:2276%
Total 300:00:00
actual:68:01:4222%
projected:217:48:3672%

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