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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Running2 1:53:00 11.25(10:03) 18.1(6:15)
  Orienteering1 23:00 2.17(10:35) 3.5(6:34)
  Total3 2:16:00 13.42(10:08) 21.6(6:18)
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1:05
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Monday Mar 25 #

2 PM

Running long 1:05:00 [1] 9.6 km (6:46 / km)
shoes: ASICS Kayano (bronze)

Sunday Mar 24 #

11 AM

Orienteering 23:00 [4] 3.5 km (6:34 / km)
shoes: ASICS - Fuji Attack 3

Wednesday Mar 20 #

9 AM

Running intervals 48:00 [3] 8.5 km (5:39 / km)
shoes: ASICS - Fuji Attack 3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:12:13:5424%
projected:53:08:58106%
Road Bike [1-5]100:00:00
actual:39:15:0039%
projected:170:33:02170%
Swimming [1-5]40:00:00
Total 200:00:00
actual:65:42:5432%
projected:285:32:50142%

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