Training Log Archive: Tooms
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Swimming | 78 | 107:33:51 | 155.37 | | 250.05 | | | | | | |
| | Road Bike | 51 | 91:36:55 | 1393.0 | | 2241.82 | | | | | | |
| | Running | 104 | 77:45:12 | 473.27 | | 761.66 | | 438 | 19 / | 21c | 90% | |
| | Paddling | 49 | 54:57:06 | 229.04 | | 368.6 | | | | | | |
| | MTB | 25 | 48:17:39 | 417.14 | | 671.32 | | 1079 | | | | |
| | Adventure Race | 5 | 34:55:00 | | | | | | | | | |
| | Orienteering | 36 | 30:37:24 | 141.77 | | 228.15 | | 659 | 380 / | 465c | 81% | |
| | Hiking | 9 | 28:34:00 | 12.43 | | 20.0 | | | | | | |
| | Commute | 18 | 26:36:13 | 364.2 | (13.7/h) | 586.13 | (22.0/h) | | | | | |
| | Wind trainer | 17 | 14:59:24 | 9.32 | | 15.0 | | | | | | |
| | Multisport | 9 | 14:28:03 | 116.51 | | 187.5 | | | | | | |
| | Weird Stuff | 12 | 9:15:00 | 0.09 | | 0.15 | | | 28 / | 28c | 100% | |
| | MTB Orienteering | 5 | 7:02:40 | 66.98 | (9.5/h) | 107.8 | (15.3/h) | | 11 / | 11c | 100% | |
| | Mapping | 2 | 6:25:00 | | | | | | | | | |
| | Getting Massive | 7 | 5:43:16 | 4.54 | | 7.3 | | | | | | |
| | Rogaining | 1 | 5:00:00 | 11.18 | (26:49) | 18.0 | (16:40) | | | | | |
| | Core Stability/Stretching | 11 | 1:44:20 | | | | | | | | | |
| | OCAD | 4 | 6 | | | | | | | | | |
| | Total | 274 | 565:31:09 | 3394.85 | | 5463.48 | | 2176 | 438 / | 525c | 83% | |
| | [1-5] | 273 | 557:48:03 | | | | | | | | | | | averages - sleep:7.2 rhr:39 weight:81.8kg |
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Individual entries not listed for report periods longer than a month.
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