Training Log Archive: Tooms
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 96 | 147:35:06 | 1726.44 | | 2778.43 | | 380 | | | | |
| | Running | 154 | 125:14:07 | 612.71 | | 986.06 | | 11964 | | | | |
| | Swimming | 79 | 98:25:01 | 119.61 | | 192.5 | | | | | | |
| | Adventure Race | 7 | 83:07:25 | | | | | | | | | |
| | MTB | 29 | 64:08:10 | 378.63 | | 609.35 | | 230 | | | | |
| | Paddling | 37 | 37:35:46 | 72.68 | | 116.96 | | 3 | | | | |
| | Orienteering | 37 | 32:58:23 | 184.98 | | 297.7 | | 2811 | 255 / | 296c | 86% | |
| | MTB Orienteering | 11 | 16:21:49 | 103.04 | | 165.83 | | 252 | 15 / | 19c | 78% | |
| | Core Stability/Stretching | 28 | 15:17:00 | 1.06 | | 1.7 | | | | | | |
| | Multisport | 5 | 11:09:17 | 75.81 | | 122.0 | | | | | | |
| | Hiking | 2 | 8:30:00 | 27.34 | | 44.0 | | | | | | |
| | Weird Stuff | 5 | 8:00:40 | 58.97 | | 94.9 | | | | | | |
| | Wind trainer | 5 | 3:20:00 | | | | | | | | | |
| | Rogaining | 1 | 1:30:00 | | | | | | | | | |
| | Total | 289 | 653:12:44 | 3361.26 | | 5409.43 | | 15640 | 270 / | 315c | 85% | |
| | [1-5] | 287 | 650:52:44 | | | | | | | | | | | averages - sleep:7.8 rhr:40 weight:79.3kg |
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Individual entries not listed for report periods longer than a month.
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