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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Road Bike1 2:08:00 36.49(17.1/h) 58.72(27.5/h)
  Paddling1 50:00 4.69(10:39) 7.55(6:37)
  Total2 2:58:00 41.18(4:19) 66.27(2:41)

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Sa

Saturday Oct 13, 2012 #

7 AM

Road Bike 2:08:00 [3] 58.72 km (27.5 kph)
shoes: Roadie, Scott R3

C • Not for poo 4
1 PM

Paddling (Kalgan River) 50:00 [3] 7.55 km (6:37 / km)
shoes: Ski, Fenn Elite

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