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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Road Bike1 1:36:00 29.89(18.7/h) 48.1(30.1/h)
  Core Stability/Stretching1 10:00
  Wind trainer1 5:00
  Total2 1:51:00 29.89 48.1

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Tu

Tuesday Jun 12, 2012 #

Core Stability/Stretching (Foam roller) 10:00 [3]

Note

C • results? 2
5 AM

Wind trainer 5:00 [2]
shoes: Roadie, Scott R3

Road Bike 1:36:00 [3] 48.1 km (30.1 kph)
shoes: Roadie, Scott R3

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