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Training Log Archive: Tooms

In the 1 days ending Nov 27, 2011:

activity # timemileskm+m
  MTB1 2:23:50 24.88(10.4/h) 40.04(16.7/h)
  Running1 15:39 2.49(6:18) 4.0(3:55)
  Swimming1 3:54 0.19(20:55) 0.3(13:00)
  Total3 2:43:23 27.55(5:56) 44.34(3:41)

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Su

Sunday Nov 27, 2011 #

Event: Esperance Corporate Teams Tri
 

Running race 15:39 [5] 4.0 km (3:55 / km)
shoes: ASICS Racers (blue)

C • Congrats 1
9 AM

Swimming race 3:54 [5] 0.3 km (13:00 / km)

5 PM

MTB 2:23:50 [3] 40.04 km (16.7 kph)
shoes: MTB, Giant Trance

C • Bugger 10

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