Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Nov 20, 2007:

activity # timemileskm+m
  Road Bike1 1:43:00 33.24(19.4/h) 53.5(31.2/h)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 2:43:00 39.46(4:08) 63.5(2:34)

«»
2:43
0:00
» now
Tu

Tuesday Nov 20, 2007 #

Road Bike (Floreat ride) 1:43:00 [4] 53.5 km (31.2 kph)
shoes: Bike, Kestrel

Running (Reabold rear) 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Brooks Beast

« Earlier | Later »