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Training Log Archive: Warti

In the 1 days ending Dec 31, 2018:

activity # timemileskm+m
  warmup/cooldown1 36:45 4.23(8:42) 6.8(5:24) 15
  Road Race1 19:11 3.54(5:26) 5.69(3:22) 20
  Total1 55:56 7.76(7:12) 12.49(4:29) 35

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Mo

Monday Dec 31, 2018 #

warmup/cooldown 36:45 [1] 6.8 km (5:24 / km) +15m 5:21 / km

Road Race race 19:11 [4] 5.69 km (3:22 / km) +20m 3:19 / km

Silvesterlauf in Seekirchen. 6. Gesamt, 3. AK und 1. im Team mit Woif und Heli =)

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