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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer6 3:41:00 59.71 96.1 250
  Triathlon/Duathlon1 2:16:17 35.05(3:53) 56.4(2:25) 600
  warmup/cooldown2 1:09:30 7.2(9:40) 11.58(6:00) 20
  Hockey/Spiele1 1:05:00
  Berglauf1 34:11 4.36(7:50) 7.02(4:52) 570
  Crosstrainer2 20:00
  Strength2 20:00
  Schwimmen/Aquajogging1 7:00
  Total8 9:32:58 106.32 171.1 1440
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WeThFrSaSuMoTu

Monday May 29 #

7 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Schulterdrücken, Rudern, Butterfly, Lat

Cycling/Hometrainer 10:00 [1]

4 PM

Cycling/Hometrainer (Rennrad) 59:00 [1] 29.23 km (2:01 / km)

6 PM

Cycling/Hometrainer (Rennrad) 19:40 [1] 8.3 km (2:22 / km)

zur Halle

Hockey/Spiele 1:05:00 [3]

Hockey

Cycling/Hometrainer (Rennrad) 19:20 [1] 7.9 km (2:27 / km)

wieder heim

Sunday May 28 #

Note
(rest day)

Saturday May 27 #

Schwimmen/Aquajogging (Schwimmen) 7:00 [1]

einschwimmen

Triathlon/Duathlon race (Triathlon) 2:16:17 [4] 56.4 km (2:25 / km) +600m 2:18 / km

Linztriathlon inkl. FH-Meisterschaft

0,9 swim, 45 bike, 10,5 run

Olympische Distanz mit verkürztem Schwimmen. Ist wieder mal ganz gut gegangen; 11. Platz gesamt, 3. Platz AK und 1. Platz FH-Meisterschaft :)

swim: 15:08/21.
T1: 2:07
bike: 1:16:51/32.
T2: 0:54
run: 41:14/5.

warmup/cooldown 13:00 [1] 2.0 km (6:30 / km) +20m 6:11 / km

Friday May 26 #

Cycling/Hometrainer (Zeitfahrer) 1:31:00 [1] 45.2 km (2:01 / km) +250m 1:58 / km

Lockere Runde mit Vali

Thursday May 25 #

warmup/cooldown 56:30 [1] 9.58 km (5:54 / km)

Berglauf race 34:11 [4] 7.02 km (4:52 / km) +570m 3:28 / km

LM Berglauf, 2. gesamt und Landesmeister im Team :)

Wednesday May 24 #

12 PM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Butterfly, Lat, Schulterdrücken

Cycling/Hometrainer 10:00 [1]

7 PM

Cycling/Hometrainer 12:00 [1] 5.47 km (2:12 / km)

Radhelm anschauen gfahrn :D

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