In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| warmup/warmdown | 2 | 1:33:00 | ||||||||||
| Crosslauf | 1 | 37:42 | 6.2 | (6:04) | 9.98 | (3:46) | 90 | |||||
| easy jog | 1 | 33:00 | ||||||||||
| Orienteering Training | 1 | 26:00 | ||||||||||
| Total | 3 | 3:09:42 | 6.2 | 9.98 | 90 | |||||||
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| S | M | T | W | H | F | S | |||||
easy jog 33:00 [1]
Note
(rest day)
warmup/warmdown 33:00 [1]
warmup/warmdown 33:00 [1]
Orienteering Training 26:00 [3]
2x Waldsprint Wöllersdorf
warmup/warmdown 27:00 [1]
Crosslauf race 37:42 [4] 9.98 km (3:47 / km) +90m 3:37 / km
ÖSTM Crosslauf Langstrecke, sauzach!!
| 4+ days ago | ||
| • | sauzach | 1 |
| • | and | 2 |
| more... | ||
 Salzburg, AustriaFair 57°F (feels like 57F) Humidity: 33%, Winds: 5mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 56 F
Cloudy |
 20% |
| Sunday Mar 21 |
 57 F
Light Rain |
 70% |
| Monday Mar 22 |
52 F
Light Rain |
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