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Attackpoint - performance and training tools for orienteering athletes

Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  easy jog1 20:30 2.55(8:03) 4.1(5:00)
  Crosstrainer1 10:00
  Total2 30:30 2.55 4.1
«
0:20
0:00
ThFrSaSuMoTuWe

Tuesday Jul 25 #

Crosstrainer 10:00 [1]

Monday Jul 24 #

Note
(rest day)

Sunday Jul 23 #

Note
(rest day)

Saturday Jul 22 #

easy jog 20:30 [1] 4.1 km (5:00 / km)

Morning jog

Friday Jul 21 #

Note
(rest day)

Volcano Bay - leider ein ziemlicher Reinfall...

Thursday Jul 20 #

Note
(rest day)

Same as yesterday =)

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
012345678910111213141516
17
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155
160
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

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