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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer5 3:56:00
  X-Country Skiing2 3:40:00 28.43(7:44) 45.76(4:48) 940
  Longjog1 2:00:00 16.39(7:19) 26.38(4:33) 80
  Orienteering Training2 1:03:24 7.98(7:56) 12.85(4:56) 40
  warmup/cooldown2 51:50 5.86(8:51) 9.43(5:30) 80
  Crosslauf1 35:20 5.13(6:54) 8.25(4:17) 330
  Strength1 32:00
  Temporuns/DL1 21:56 3.73(5:53) 6.0(3:39) 15
  Hockey/Spiele1 18:00
  Total12 13:18:30 67.52 108.67 1485
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SaSuMoTuWeThFr

Friday Dec 14 #

11 AM

Cycling/Hometrainer 1:00:00 [2]

8 PM

Cycling/Hometrainer 11:00 [1]

Thursday Dec 13 #

11 AM

Cycling/Hometrainer 1:00:00 [1]

5 PM

warmup/cooldown 23:20 [1] 4.4 km (5:18 / km) +10m 5:15 / km

Orienteering Training 25:20 [4] 5.8 km (4:22 / km) +20m 4:18 / km

Nacht-OL Massenstart am GÜPL mit prominenter Beteiligung (u.a. Robi, Kerschi, Ursi, Franzi, Reini, Mathi, Jannis, Nico, ...). War echt geil!! =)

Wednesday Dec 12 #

10 AM

Orienteering Training 38:04 [1] 7.05 km (5:24 / km) +20m 5:19 / km

EL/AL = Postenstandorte checken für Weihnachts-OL =)

Temporuns/DL 21:56 [3] 6.0 km (3:39 / km) +15m 3:37 / km

Temporun 6 Km (3:40 min./Km) in der MilAK
6 PM

Cycling/Hometrainer 1:00:00 [1]

Tuesday Dec 11 #

9 AM

X-Country Skiing (Skating) 2:08:45 [2] 27.19 km (4:44 / km) +540m 4:18 / km

Erstes Mal auf LL-Skiern diesen Winter
3 PM

X-Country Skiing (Klassisch) 1:31:15 [2] 18.57 km (4:55 / km) +400m 4:26 / km

Monday Dec 10 #

11 AM

Cycling/Hometrainer 45:00 [2]

Ist sich leider nicht mehr ausgegangen
6 PM

Strength 7:00 [2]

warmup mit Seilspringen + paar Übungen dazwischen

Strength 25:00 [3]

Crossfit-Zirkel mit Plohni

Hockey/Spiele (Hockey) 18:00 [3]

6 vs 6 (2 Wechselspieler)

Sunday Dec 9 #

Longjog 2:00:00 [2] 26.38 km (4:33 / km) +80m 4:29 / km

Longjog mit Niki und Jakob, echt geil!!

Saturday Dec 8 #

warmup/cooldown 28:30 [1] 5.03 km (5:40 / km) +70m 5:18 / km

Crosslauf race 35:20 [4] 8.25 km (4:17 / km) +330m 3:34 / km

X-Run in Hainfeld, 2. Platz hinter Reini =)

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