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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer5 5:16:20 69.69 112.15 1095
  warmup/cooldown4 1:47:00 11.89(9:00) 19.13(5:36)
  Strength2 1:10:00
  Tracktraining2 53:15 6.2(8:36) 9.97(5:20)
  Schwimmen/Aquajogging1 40:30 1.37(29:38) 2.2(18:25)
  Road Race1 34:49 6.21(5:36) 10.0(3:29) 25
  Orienteering competition1 27:01 4.28(6:19) 6.89(3:55) 100
  Crosstrainer1 15:00
  Total10 11:03:55 99.63 160.34 1220
«
2:16
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

Cycling/Hometrainer (Rennrad) 2:16:40 [1] 52.01 km (2:38 / km) +720m 2:27 / km

Mit Patrick

Saturday Apr 21 #

12 PM

Cycling/Hometrainer (MTB) 49:00 [1] 19.25 km (2:33 / km) +55m 2:31 / km

Easy cheesy mim MTB nach WN & retour
5 PM

warmup/cooldown 34:30 [1] 5.74 km (6:01 / km)

Road Race race 34:49 [4] 10.0 km (3:29 / km) +25m 3:26 / km

ÖSTM 10 km Straße in Wien.

Mein Ziel war unter 35, dass habe ich erreicht! :) Erste Hälfte relativ locker gelaufen, dann ein paar Sekunden am km zugelegt und noch 3:19 zum Schluss.

Bin sehr zufrieden!

Friday Apr 20 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 40:30 [2] 2.2 km (18:25 / km)

KAD mit Paddles

Thursday Apr 19 #

8 AM

Cycling/Hometrainer 30:00 [1]

Strength 40:00 [3]

KAD - mim KH die Hamstrings beleidigt :D
3 PM

warmup/cooldown 28:00 [1] 4.96 km (5:39 / km)

Tracktraining 18:00 [5] 2.74 km (6:34 / km)

2x5x200

mit Reini

Wednesday Apr 18 #

9 AM

Cycling/Hometrainer (Rennrad) 1:25:40 [1] 40.89 km (2:06 / km) +320m 2:01 / km

morning ride
1 PM

warmup/cooldown 20:40 [1] 3.74 km (5:32 / km)

Orienteering competition 27:01 [4] 6.89 km (3:55 / km) +100m 3:39 / km

NOLV-Cup in Berndorf

Tuesday Apr 17 #

12 PM

Crosstrainer 15:00 [1]

Strength 30:00 [3]

KAD

Cycling/Hometrainer 15:00 [1]

7 PM

warmup/cooldown 23:50 [1] 4.69 km (5:05 / km)

Tracktraining 35:15 [2] 7.23 km (4:53 / km)

LSM Lauftreff @Bahn Ternitz

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