Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer7 4:47:30
  Longjog1 1:41:45 10.59(9:37) 17.04(5:58) 670
  Schwimmen/Aquajogging2 1:40:45 3.11(32:26) 5.0(20:09)
  Strength4 1:21:00
  Crosstrainer3 45:00
  easy jog1 39:00 4.75(8:12) 7.65(5:06) 20
  Hockey/Spiele1 30:00
  warmup/cooldown1 30:00 3.64(8:15) 5.85(5:08)
  Tracktraining1 27:08 4.47(6:04) 7.2(3:46)
  Total13 12:22:08 26.56 42.74 690
«
2:47
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 50:45 [2] 2.5 km (20:18 / km)

KAD mit Paddles
11 AM

warmup/cooldown 30:00 [1] 5.85 km (5:08 / km)

Tracktraining 27:08 [3] 7.2 km (3:46 / km)

10er Training, 4/3
4 PM

Cycling/Hometrainer 1:00:00 [1]

Monday Nov 20 #

10 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Rudern, Butterfly, Lat, Schulterdrücken

Cycling/Hometrainer 15:00 [1]

4 PM

Cycling/Hometrainer 1:00:00 [2]

3 x 5 min höhere Trittfrequenz
7 PM

Strength 20:00 [3]

Zirkel

Hockey/Spiele 30:00 [3]

Hockey

Sunday Nov 19 #

Longjog 1:41:45 [1] 17.04 km (5:58 / km) +670m 4:59 / km

Longjog in Eugendorf mit Markus, Berni & Matthias

Saturday Nov 18 #

Crosstrainer 15:00 [1]

Strength 41:00 [3]

Rumpfstabi mit Katha & Roland

Cycling/Hometrainer 10:00 [1]

Friday Nov 17 #

9 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Rudern, Bankdrücken sitzend, Lat, Schulterdrücken

Cycling/Hometrainer 10:00 [1]

11 AM

Cycling/Hometrainer 42:30 [5]

Ausbelastungstest (Conconi) am Rad
4 PM

easy jog 39:00 [1] 7.65 km (5:06 / km) +20m 5:02 / km

Thursday Nov 16 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 50:00 [2] 2.5 km (20:00 / km)

8 PM

Cycling/Hometrainer 1:30:00 [2]

Erste Einheit am Rollentrainer

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar