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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer7 3:35:00
  Strength4 1:20:00
  easy jog1 1:02:00 6.1(10:10) 9.82(6:19) 420
  Schwimmen/Aquajogging1 51:00 1.55(32:50) 2.5(20:24)
  Orienteering competition1 42:00
  Hockey/Spiele1 40:00
  Tracktraining1 35:12 5.36(6:34) 8.62(4:05)
  Crosstrainer2 30:00
  warmup/cooldown1 27:30 3.61(7:37) 5.81(4:44)
  Total11 9:42:42 16.62 26.75 420
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

10 AM

Cycling/Hometrainer 1:00:00 [2]

7 PM

Cycling/Hometrainer 30:00 [1]

Strength 40:00 [3]

Tuesday Mar 21 #

6 AM

Schwimmen/Aquajogging (Schwimmen) 51:00 [2] 2.5 km (20:24 / km)

11 AM

warmup/cooldown 27:30 [1] 5.81 km (4:44 / km)

Tracktraining 35:12 [3] 8.62 km (4:05 / km)

1.000er mit Reini und Peter. Plan war ja alle in ~3:38 mit 1' Pause, aber bei den letzten beiden hat sich Reini dann eingebildet, dass die schneller sein müssen... tja, dann waren sie halt 3:18 und 3:12 :D

3:38, 3:38, 3:37, 3:38, 3:34, 3:37, 3:18, 3:12

Monday Mar 20 #

6 AM

Cycling/Hometrainer 45:00 [1]

12 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Schulterdrücken, Lat, Butterfly, Rudern

Cycling/Hometrainer 15:00 [1]

6 PM

Cycling/Hometrainer 30:00 [1]

Strength 20:00 [3]

Hockey/Spiele 40:00 [3]

Sunday Mar 19 #

easy jog 1:02:00 [1] 9.82 km (6:19 / km) +420m 5:12 / km

Hdf-Wald mit Woif, Gassi, Kungen, Heli & Wolfi

Saturday Mar 18 #

Orienteering competition 42:00 [2]

Salzburgcup in Neumarkt & Startschuss zum Poltern :D

Friday Mar 17 #

6 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Lat, Rudern, Butterfly, Schulterdrücken

Cycling/Hometrainer 15:00 [1]

4 PM

Cycling/Hometrainer 20:00 [5]

Belastungs-EKG am Ergometer im IMSB, 400 Watt 1 min., Protokoll 100-50-2

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