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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Strength2 1:21:45
  easy jog2 1:17:50 8.48(9:11) 13.65(5:42) 295
  Orienteering competition1 46:32 4.26(10:56) 6.85(6:48) 350
  warmup/cooldown2 42:25 4.29(9:53) 6.91(6:08) 85
  Hockey/Spiele1 40:00
  Tracktraining1 28:10 2.63(10:41) 4.24(6:39)
  Cycling/Hometrainer1 25:00
  Crosstrainer1 12:00
  Temporuns/DL1 7:00
  Total5 6:00:42 19.67 31.65 730
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Tuesday Feb 18 #

warmup/cooldown 28:25 [1] 5.08 km (5:36 / km) +10m 5:32 / km
shoes: Brooks Ravenna

Tracktraining 28:10 [5] 4.24 km (6:39 / km)
shoes: New Balance 1500 T2

3x4x200m progressiv mit Jakob, Pause 90", SP 4'

34", 34", 35", 34"
33", 31", 32", 33"
31", 29", 30", 30"

Monday Feb 17 #

Temporuns/DL 7:00 [3]

Puzzle-OL in der Halle

Strength 26:45 [3]

Int. RKT

Hockey/Spiele 40:00 [3]

5 vs. 4

Sunday Feb 16 #

easy jog 27:40 [1] 4.95 km (5:35 / km) +15m 5:30 / km
shoes: Brooks Ravenna

Dem Martin OL in Neunkirchen gezeigt

Saturday Feb 15 #

easy jog 50:10 [1] 8.7 km (5:46 / km) +280m 4:58 / km
shoes: Brooks Ravenna

longer warmup with Jakob

Orienteering competition 46:32 [3] 6.85 km (6:48 / km) +350m 5:25 / km
shoes: Icebug Acceleritas

Wintertour in Piesting

warmup/cooldown 14:00 [1] 1.83 km (7:39 / km) +75m 6:21 / km
shoes: Brooks Ravenna

Friday Feb 14 #

Crosstrainer 12:00 [1]

Strength 40:00 [3]

2 Durchgänge int. RKT, mit Ski-Ergo 20x 50/10

Strength 15:00 [3]

Physio-Übungen

Cycling/Hometrainer (Studio) 25:00 [1]

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