Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling/Hometrainer | 4 | 7:13:31 | 86.9 | (4:59) | 139.86 | (3:06) | 1660 | |||||
| Intervals | 1 | 1:25:00 | 340 | |||||||||
| Orienteering Training | 1 | 1:03:36 | 5.69 | (11:11) | 9.15 | (6:57) | ||||||
| Tracktraining | 1 | 1:00:30 | ||||||||||
| easy jog | 1 | 42:30 | 4.66 | (9:07) | 7.5 | (5:40) | ||||||
| Strength | 1 | 40:00 | ||||||||||
| warmup/warmdown | 1 | 36:00 | ||||||||||
| Total | 9 | 12:41:07 | 97.25 | 156.51 | 2000 | |||||||
| « |
| |||||||||||||||
|
|
|
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday May 22 #
Note
(rest day)
Tuesday May 21 #
easy jog 42:30 [1] 7.5 km (5:40 / km)
ahr:124 max:141
Cycling/Hometrainer (Rennrad) 1:01:00 [1] 24.45 km (2:30 / km) +70m 2:28 / km
Monday May 20 #
Tracktraining 1:00:30 [4]
ahr:144 max:188
400-500-600-800-600-500-400m then 5x200m
times: 68'', 1:29', 1:50', 2:32', 1:51', 1:29', 70'' and 32'', 33'', 33'', 33'', 32''
including warmup/cooldown
Sunday May 19 #
Cycling/Hometrainer (MTB) 51:00 [1] 18.85 km (2:42 / km)
Cycling/Hometrainer race (MTB) 1:01:15 [3] 15.78 km (3:53 / km) +400m 3:27 / km
Saturday May 18 #
Cycling/Hometrainer (MTB) 27:00 [1] 10.32 km (2:37 / km)
Cycling/Hometrainer race (MTB) 2:19:16 [3] 37.51 km (3:43 / km) +810m 3:21 / km
Friday May 17 #
Intervals 1:25:00 [3] +340m
ahr:149 max:183
warmup/warmdown 36:00 [1]
Strength 40:00 [3]
Thursday May 16 #
Orienteering Training 1:03:36 [2] 9.15 km (6:57 / km)
Cycling/Hometrainer (MTB) 1:34:00 [2] 32.95 km (2:51 / km) +380m 2:42 / km
- Jul 6 [6w, 3d]: Y - WOC 2013 Vuokatti, Finland
- Jul 5, 2014 [58w, 3d]: Y - WOC 2014 - Trentino ITALY
- Aug 1, 2015 [114w, 3d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 26 | | |||||||||||||||||||
| May 19 | | |||||||||||||||||||
| May 12 | | |||||||||||||||||||
| May 5 | | |||||||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 26 | | |||||||||||||||||||
| May 19 | | |||||||||||||||||||
| May 12 | | |||||||||||||||||||
| May 5 | | |||||||||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 145 | |||||||||||||||||||||||||||||
| May 26 | | |||||||||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||||||||
| Apr 28 | |
all weeks | months | years | as calendar