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Attackpoint - performance and training tools for orienteering athletes

Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Orienteering competition4 2:22:04 15.22(9:20) 24.49(5:48) 955
  warmup/cooldown4 1:25:30 9.2(9:17) 14.81(5:46) 130
  Cycling/Hometrainer1 1:07:30 21.1(3:12) 33.96(1:59) 105
  Total5 4:55:04 45.52(6:29) 73.26(4:02) 1190
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WeThFrSaSuMoTu

Monday Oct 22 #

Note
(rest day)

Trainingspause, oh yeah!!

Sunday Oct 21 #

warmup/cooldown 25:30 [1] 4.42 km (5:46 / km) +75m 5:19 / km

Orienteering competition race 40:18 [4] 6.44 km (6:15 / km) +320m 5:01 / km

10. & letzter AC, knapp zweiter hinter Flo.

Bitter wenns für die Elitekategorie keine Siegerehrung gibt...

Saturday Oct 20 #

warmup/cooldown 22:30 [1] 3.46 km (6:30 / km) +40m 6:09 / km

Orienteering competition race 56:44 [4] 9.36 km (6:04 / km) +380m 5:02 / km

ÖM Nacht in Kainbach/Graz. Ist nur der undankbare 4. Platz geworden; zu viele Fehler, selten einen Posten gut erwischt...

Friday Oct 19 #

Note
(rest day)

Thursday Oct 18 #

warmup/cooldown 20:00 [1] 3.76 km (5:19 / km) +15m 5:13 / km

Orienteering competition 11:32 [4] 2.92 km (3:57 / km) +20m 3:49 / km

JUFA Sprint-Cup in Wien “Simmering - Hasenleiten“

Wednesday Oct 17 #

11 AM

Cycling/Hometrainer (Rennrad) 1:07:30 [1] 33.96 km (1:59 / km) +105m 1:57 / km

Zum Radshop & retour
2 PM

warmup/cooldown 17:30 [1] 3.17 km (5:31 / km)

Orienteering competition 33:30 [3] 5.77 km (5:48 / km) +235m 4:49 / km

NOLV-Cup in Gloggnitz

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