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Attackpoint - performance and training tools for orienteering athletes

Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Orienteering competition2 1:59:01 13.38(8:54) 21.53(5:32) 720
  warmup/cooldown2 1:18:00 7.33(10:38) 11.8(6:37) 425
  Schwimmen/Aquajogging1 35:00 0.93(37:33) 1.5(23:20)
  Crosstrainer1 10:00
  Cycling/Hometrainer1 10:00
  Strength1 10:00
  Total4 4:22:01 21.64 34.83 1145
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FrSaSuMoTuWeTh

Wednesday Sep 20 #

Note
(rest day)

Tuesday Sep 19 #

Schwimmen/Aquajogging (Schwimmen) 35:00 [2] 1.5 km (23:20 / km)

Monday Sep 18 #

Note
(rest day)

Sunday Sep 17 #

warmup/cooldown 32:30 [1] 5.67 km (5:44 / km) +75m 5:23 / km

Orienteering competition race 18:09 [4] 4.45 km (4:05 / km) +70m 3:47 / km

ÖSTM Sprint in Hartberg

Saturday Sep 16 #

warmup/cooldown 45:30 [1] 6.13 km (7:25 / km) +350m 5:46 / km

Orienteering competition race 1:40:52 [4] 17.08 km (5:54 / km) +650m 4:58 / km

ÖSTM Langdistanz am Ringkogel in Hartberg, Platz 6

Friday Sep 15 #

10 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Bankdrücken sitzend, Rudern, Schulterdrücken, Lat

Cycling/Hometrainer 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
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290
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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