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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer7 7:20:00 20.01 32.2
  Schwimmen/Aquajogging3 3:56:30 4.97 8.0
  warmup/cooldown4 1:39:20 11.81(8:25) 19.0(5:14)
  X-Country Skiing2 1:12:04 10.86(6:38) 17.47(4:08)
  Strength3 1:02:30
  Tracktraining1 50:30 6.68(7:34) 10.75(4:42)
  Crosstrainer2 30:00
  easy jog1 30:00 3.93(7:38) 6.33(4:44)
  Orienteering competition1 16:29 2.62(6:18) 4.21(3:55)
  Total15 17:17:23 60.87 97.96
«
3:25
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

warmup/cooldown 40:30 [1] 8.0 km (5:04 / km)

Orienteering competition 16:29 [4] 4.21 km (3:55 / km)

Wiener Wintercup in Erlaa

Friday Feb 24 #

6 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Schulterdrücken, Rudern, Butterfly, Lat

Cycling/Hometrainer 25:00 [1]

12 PM

Cycling/Hometrainer 1:00:00 [2] 32.2 km (1:52 / km)

@150 Watt

Thursday Feb 23 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 1:02:30 [2] 2.8 km (22:19 / km)

Schwimmen/Aquajogging (Aquajoggen) 20:00 [1]

5 PM

easy jog 30:00 [1] 6.33 km (4:44 / km)

Koppeltraining (Duathlon)

Cycling/Hometrainer 1:15:00 [2]

Koppeltraining (Duathlon)

Wednesday Feb 22 #

6 AM

Cycling/Hometrainer 1:00:00 [2]

5 PM

Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.4 km (20:12 / km)

Schwimmen/Aquajogging (Aquajogging) 30:00 [1]

7 PM

Strength 42:30 [3]

3x Rumpfstabi

Tuesday Feb 21 #

9 AM

Cycling/Hometrainer 17:00 [5]

Test am Ergo, 60-20-1, 380 Watt fertig gefahren, ist o.k.; 5,5 Watt/kg

Cycling/Hometrainer 23:00 [1]

wup & cd
10 AM

Schwimmen/Aquajogging (Schwimmen) 55:00 [2] 2.4 km (22:55 / km)

Schwimmen/Aquajogging (Aquajogging) 20:30 [1] 0.4 km (51:15 / km)

5 PM

warmup/cooldown 29:30 [1] 5.49 km (5:22 / km)

Tracktraining 50:30 [3] 10.75 km (4:42 / km)

Bahn mit Jakob; 7 x 1.000/400 im Wechsel mit 1'/1:30 Pause.
1000er in ~3:38, 400er in ~1:18

Monday Feb 20 #

8 AM

Cycling/Hometrainer 2:40:00 [2]

2 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Schulterdrücken, Lat, Butterfly, Rudern

Cycling/Hometrainer 20:00 [1]

cd

Sunday Feb 19 #

9 AM

X-Country Skiing 10:00 [1] 1.92 km (5:13 / km)

warmup

X-Country Skiing 29:46 [4] 8.4 km (3:33 / km)

Ski-OL Mixed-Sprint-Staffel mit Franziska.
3x ~2.8 KM; 10:04, 9:40, 10:02

warmup/cooldown 10:30 [1] 1.86 km (5:39 / km)

auslaufen per pedes
12 PM

warmup/cooldown 18:50 [1] 3.65 km (5:10 / km)

einLAUFEN ;)

X-Country Skiing 25:18 [4] 5.75 km (4:24 / km)

Ski-OL Sprint in Tragöß - Grüner See.
2.Platz in der Elite!!! Muhaha :D :P

X-Country Skiing 7:00 [1] 1.4 km (5:00 / km)

lockeres auslaufen

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