Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grafaz

In the 7 days ending Apr 4, 2010:

activity	#	time	miles		km		+m
cycling	1	2:00:00	18.64	(6:26)	30.0	(4:00)	300
Running	2	44:23	4.66	(9:31)	7.5	(5:55)	50
Orienteering	1	38:51	2.86	(13:36)	4.6	(8:27)	42
Strenth/stretch	1	7:00
Total	3	3:30:14	26.16		42.1		392

2:00

0:00

» now

Wednesday Mar 31, 2010 #

cycling 2:00:00 [3] 30.0 km (4:00 / km) +300m 3:49 / km
shoes: Specialized Stumpjumper 2007

Nice evening ride with Walka, Vidute and Edvardas trough Markuciai, Puckoriai, Belmontas and Sapiegine. No HR as watch battery died.

Tuesday Mar 30, 2010 #

Running warm up/down 8:48 [3] 1.5 km (5:52 / km)
ahr:132 max:150

Warm up/down before and after o course.

Orienteering 38:51 [3] 4.6 km (8:27 / km) +42m 8:05 / km
ahr:151 max:162

O-Tuesdays in Vingis park, though that when will run slowly will avoid mistakes, but was so wrong, because several times messed CP picking order and was not able to keep direction all the time. Anyway, was fun to run with map again.

Monday Mar 29, 2010 #

Running 35:35 [3] 6.0 km (5:56 / km) +50m 5:42 / km
ahr:132 max:145 shoes: Asics Kayano 13

Home - VP - home, somehow hard to run after yesterday's ride.

Strenth/stretch 7:00 [3]

« Earlier | Later »