Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grafaz

In the 1 days ending Mar 30, 2010:

activity

time

miles

Orienteering

38:51

2.86

(13:36)

4.6

(8:27)

Running

8:48

0.93

(9:26)

1.5

(5:52)

Total

47:39

3.79

(12:34)

6.1

(7:49)

0:47

0:00

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Tuesday Mar 30, 2010 #

Running warm up/down 8:48 [3] 1.5 km (5:52 / km)
ahr:132 max:150

Warm up/down before and after o course.

Orienteering 38:51 [3] 4.6 km (8:27 / km) +42m 8:05 / km
ahr:151 max:162

O-Tuesdays in Vingis park, though that when will run slowly will avoid mistakes, but was so wrong, because several times messed CP picking order and was not able to keep direction all the time. Anyway, was fun to run with map again.

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