Training Log Archive: fletchIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
5 AM
run long 1:25:15 18.27 km (4:40 / km)
shoes: Asics 3000
A slightly shorter than normal long run, made shorter still by coming back a different way to normal and accidentally making it back 5 minutes early.
Included 6x1km @10km pace with 1 minute recoveries in the middle... trying to get a feel for 10km pace before the Bridges, as when I run intervals sessions I tend to start each interval too hard, slow down to a pace a bit slower than target and end up with a time that's about right without ever running much time at the desired pace. Unfortunately, then main thing I seemed to learn today is that the pace reading off the watch which i was checking pretty regularly doesn't seem to correspond too well to the km times I ran. At least they were in the right ball park. Will run a longer block at a similar intensity next weekend.
Included 6x1km @10km pace with 1 minute recoveries in the middle... trying to get a feel for 10km pace before the Bridges, as when I run intervals sessions I tend to start each interval too hard, slow down to a pace a bit slower than target and end up with a time that's about right without ever running much time at the desired pace. Unfortunately, then main thing I seemed to learn today is that the pace reading off the watch which i was checking pretty regularly doesn't seem to correspond too well to the km times I ran. At least they were in the right ball park. Will run a longer block at a similar intensity next weekend.