run30:33 6.02 km (5:05 / km) +7m5:03 / km ahr:134 max:149 shoes: Saucony Triumph Iso2
A little cooler this morning and felt pretty comfortable throughout for a change.
Primary swim carnival today just to make sure I don't feel too rested.
At least it was only about 35 degrees today, as opposted to the 40+ of the last 3 days.
Swim Carnival in Perth. Left lunchtime Sunday, got back 9pm Monday night. Pretty uncomfortable night trying to sleep in a very warm gym.
Excitement for the drive home included students spewing up and hitting a kangaroo in the school bus (no damage to the bus, but the amount of blood on the front of the bus suggested the roo didn't fare too well)