run (Harriers Pt Moore) 31:41 7.81 km (4:03 / km) +2m4:03 / km ahr:164 max:178 shoes: barefoot
Harriers sand run. Got there late, so no warm up, but really enjoyed today.
Except for the massive blisters on the bottom of my big toes (lots of cars drive this stretch of beach, so the sand is super firm and I was too stubborn to run in the soft stuff just to save my feet. Didn't think it would be too bad until the one on my right foot popped.
Gonna be a mess to clean up and running in the next week or two will be challenging at best.