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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run3 2:12:00 16.2(8:09) 26.07(5:04) 185
  Total3 2:12:00 16.2(8:09) 26.07(5:04) 185
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Monday Mar 8 #

6 AM

run 36:06 intensity: (3:00 @1) + (32:00 @2) + (1:06 @3) 7.09 km (5:05 / km) +69m 4:51 / km
ahr:121 max:142 shoes: Brooks Adrenaline 20

Unremarkable morning jog. Took a while to get out the door.

Saturday Mar 6 #

Note

Not including the orienteering state champs, I have now run further in 2021 than 2020. Hmm.
5 PM

run 35:51 intensity: (1:19 @1) + (28:53 @2) + (5:39 @3) 7.16 km (5:01 / km) +50m 4:50 / km
ahr:132 max:150 shoes: Brooks Adrenaline 20

Afternoon trundle on a loop very similar to what will become my Monday morning regular (at least until we move house). Running in 30 degrees feels pretty normal now.

Thursday Mar 4 #

4 PM

run 1:00:03 intensity: (3 @1) + (42:45 @2) + (15:32 @3) + (1:18 @4) + (25 @5) 11.81 km (5:05 / km) +66m 4:57 / km
ahr:136 max:187 shoes: Brooks Adrenaline 20

Afternoon ‘long’ run. Solo so that I finished a bit earlier than the club run.

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