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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run1 31:09 3.96(7:52) 6.37(4:53) 17
  Total1 31:09 3.96(7:52) 6.37(4:53) 17
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Saturday Jul 21 #

5 PM

run 31:09 intensity: (20 @1) + (1:37 @2) + (27:13 @3) + (1:59 @4) 6.37 km (4:53 / km) +17m 4:49 / km
ahr:149 max:167 shoes: Hoka Clifton 4

Not exactly a week of inspired training following last weekend. Finally got out the door this evening in the dark and wind and rain and did the bare minimum.

Felt OK. Right calf is still awful at first, but is taking less time to loosen up than it was.

Tried out some new shoes. Said I'd never go back to Hokas after my last pair a few years (5 years?) back, but they're pretty different and more like normal running shoes now. Seemed to do the job pretty well.

Will probably race 12km tomorrow morning. that will be a shock to the system.

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Training Targets

Jan 1 – Dec 31 (365d)
run 100:00:00
actual:53:14:2453%
projected:96:12:0496%

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  • Jun 17, 2050 [1,664w, 5d]: ? - wmoc 2050 M70 - will my legs still be functional?

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