run34:38 7.01 km (4:56 / km) +11m4:54 / km ahr:138 max:153 shoes: Wave Rider 17 Rainbow
Could it be that the running bug has finally bitten again?
Made it out of bed at 6am despite an ordinary sleep to have a little jog along the river.
A bit on the dark side, but better get used to it.
Heart rate seems way lower than it has been in ages - does it take a while for the Garmin to wake up too?
Firs time I've felt chilly when starting to run in a loooong time.
run1:03:47 13.11 km (4:52 / km) +62m4:45 / km ahr:150 max:169 shoes: Wave Rider 17 Rainbow
Good ole 'recovery run' from my marathon training days in 2015. Felt pretty comfortable compared to last time I tried to do this.
Right knee was a bit grumpy. Will need to keep an eye on how it handles the combination of increased running and starting to ride again.