Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run2 1:38:25 12.51(7:52) 20.13(4:53) 72
  Windtrainer1 1:00:20 0.18(5:44:19) 0.28(3:33:57)
  Total3 2:38:45 12.68(12:31) 20.41(7:47) 72
«
1:03
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

4 PM

Windtrainer 1:00:20 intensity: (16:03 @1) + (35:17 @2) + (8:29 @3) + (31 @4) 0.28 km (3:33:57 / km)
ahr:121 max:179

Have been feeling a bit coldy and not like running in the morning, but felt a bit better in the arvo, so sat in front of the telly and did a steady hour of "better than nothing"

Wednesday Apr 26 #

6 AM

run 34:38 intensity: (27 @1) + (20:49 @2) + (13:22 @3) 7.01 km (4:56 / km) +11m 4:54 / km
ahr:138 max:153 shoes: Wave Rider 17 Rainbow

Could it be that the running bug has finally bitten again?
Made it out of bed at 6am despite an ordinary sleep to have a little jog along the river.
A bit on the dark side, but better get used to it.
Heart rate seems way lower than it has been in ages - does it take a while for the Garmin to wake up too?

Firs time I've felt chilly when starting to run in a loooong time.

Tuesday Apr 25 #

4 PM

run 1:03:47 intensity: (16 @1) + (6:05 @2) + (54:56 @3) + (2:30 @4) 13.11 km (4:52 / km) +62m 4:45 / km
ahr:150 max:169 shoes: Wave Rider 17 Rainbow

Good ole 'recovery run' from my marathon training days in 2015. Felt pretty comfortable compared to last time I tried to do this.
Right knee was a bit grumpy. Will need to keep an eye on how it handles the combination of increased running and starting to ride again.

« Earlier

Recent Comments

6+ days ago
213km 7  
more...

Next Up

Injuries

R KneeOther716+days
complete history

Reports

Search Log

 

free counters


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar