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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run1 31:45 3.88(8:11) 6.24(5:05) 24
  Total1 31:45 3.88(8:11) 6.24(5:05) 24
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0:31
0:00
FrSaSuMoTuWeTh

Sunday Feb 23 #

3 PM

run 31:45 intensity: (37 @1) + (17:06 @2) + (14:02 @3) 6.24 km (5:05 / km) +24m 4:59 / km
ahr:136 max:151

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Lower LegAchilles Tendonitis165+days
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