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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  Windtrainer1 1:45:04 0.34(5:11:58) 0.54(3:13:51)
  run1 31:41 4.85(6:32) 7.81(4:03) 2
  Total2 2:16:45 5.19(26:21) 8.35(16:23) 2
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Sunday Aug 20 #

9 AM

run (Harriers Pt Moore) 31:41 intensity: (2:39 @2) + (5:01 @3) + (24:01 @4) 7.81 km (4:03 / km) +2m 4:03 / km
ahr:164 max:178 shoes: barefoot

Harriers sand run. Got there late, so no warm up, but really enjoyed today.

Except for the massive blisters on the bottom of my big toes (lots of cars drive this stretch of beach, so the sand is super firm and I was too stubborn to run in the soft stuff just to save my feet. Didn't think it would be too bad until the one on my right foot popped.

Gonna be a mess to clean up and running in the next week or two will be challenging at best.

Saturday Aug 19 #

4 PM

Windtrainer 1:45:04 intensity: (20:25 @1) + (15:05 @2) + (51:51 @3) + (17:41 @4) + (2 @5) 0.54 km (3:13:51 / km)
ahr:134 max:183 shoes: Avanti Blade

10 min WU, 50 min steady but pretty easy, 30 min harder, 15 min CD.

Didn't feel as bad as I expected, but really I have no idea why I didn't just head outside for a real bike ride.

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