Training Log: fletch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 1 | 31:45 | 3.88 | (8:11) | 6.24 | (5:05) | 24 | |||||
| Total | 1 | 31:45 | 3.88 | (8:11) | 6.24 | (5:05) | 24 | |||||
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Sunday Feb 23 #
3 PM
run 31:45 6.24 km (5:05 / km) +24m 4:59 / km
ahr:136 max:151
Recent Comments
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Next Up
- 1,581w, 1d: wmoc 2050 ?
- All Upcoming
Injuries
| Lower Leg | Achilles Tendonitis | 165+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,581w, 1d]: ? - wmoc 2050 M70 - will my legs still be functional?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
all weeks | months | years | as calendar