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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run1 1:03:29 8.18(7:46) 13.16(4:49) 61
  Total1 1:03:29 8.18(7:46) 13.16(4:49) 61
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Sunday Mar 26 #

3 PM

run 1:03:29 intensity: (16 @1) + (4:48 @2) + (31:20 @3) + (26:47 @4) + (18 @5) 13.16 km (4:49 / km) +61m 4:43 / km
ahr:158 max:192 shoes: Wave Rider 17 Rainbow

Finally got out for a jog. Felt better than expected. Nice to have a cool breeze, so didn't get quite as hot as most runs this year.
Working a bit too hard to be an 'easy' run, but I'm just useless at slowing down from what feels a comfortable rhythm for the legs, even when the breathing is telling me the intensity doesn't match my intention. I guess the only solution is to get fitter!

Saturday Mar 25 #

Note

About the only part of my training plan that has gone 'to plan' so far this year is buying new running shoes.

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