run31:09 6.37 km (4:53 / km) +17m4:49 / km ahr:149 max:167 shoes: Hoka Clifton 4
Not exactly a week of inspired training following last weekend. Finally got out the door this evening in the dark and wind and rain and did the bare minimum.
Felt OK. Right calf is still awful at first, but is taking less time to loosen up than it was.
Tried out some new shoes. Said I'd never go back to Hokas after my last pair a few years (5 years?) back, but they're pretty different and more like normal running shoes now. Seemed to do the job pretty well.
Will probably race 12km tomorrow morning. that will be a shock to the system.