run41:39 8.54 km (4:53 / km) +62m4:42 / km ahr:135 max:151 shoes: Saucony Freedom ISO
Had a tight spot in my left calf before I started, so had very low expectations and tried to shuffle along as slowly as possible. Over the second half of the run, my right calf developed a matching tight spot, but neither got really bad or spread to other places, so an improvement on last time. Also feel less sore in the hour or two afterwards.
Still not exactly jumping for joy at the progress.
Zwift (Italian Job group enduran) 2:01:27  80.92 km (1:30 / km) +246m1:29 / km shoes: Avanti Blade
Steady 2hr group ride. Probably a bit on the easy side, but the things that usually get sore in the second hour weren’t too bad and was better than doing nothing.
First ride out in the shed (So I can ride whenever I want without annoying my family). Need a basket to carry all my junk in and out!