Training Log Archive: Sid

In the 1 days ending Mar 24, 2013:

activity

time

miles

Cycling

2:40:33

37.3

(4:18)

60.02

(2:40)

Weights, Core & Balance

40:00

Total

3:20:33

37.3

60.02

[1-5]

3:10:20

averages - weight:149lbs

3:20

0:00

8 AM

Cycling 2:40:33 60.02 km (2:40 / km)
ahr:121 max:151 weight:149lbs shoes: Northwave Road Shoes

Ourland Cycling. 40:00 Zone 4, toughest session yet!

2 PM

Weights, Core & Balance 40:00 [3]

Arms and core routine only!