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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:25:00 1.93(44:08) 3.1(27:25)
  Total1 1:25:00 1.93(44:08) 3.1(27:25)
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Tuesday Oct 20 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 50, 100, 150, 200, 150, 100 & 50 swim, 200 pull buoy, 50, 100, 150 pull buoy, 200 swim, 150, 100 & 50 pull board & 200 pull board. Cool down - 50 bk/br 50 fly/bk 1:00 drown proofing.
Best 50 - 0:56 200 on 4:14

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