Training Log: Sid
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 2 | 2:50:00 | 4.1 | (41:27) | 6.6 | (25:45) | ||||||
| Total | 2 | 2:50:00 | 4.1 | (41:27) | 6.6 | (25:45) | ||||||
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Thursday Jun 21 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 200 easy, 2 x 100 pull, 100 mix, 100 kick, 4 x 50 desc. Main - 2 x ( 2 x 100 fast, 200 pull, 2 x 100 fast, 200 pull, 4 x 50 build to fast) Cool - 200 pull, 5 x 50 bk/assorted.
Okay swim 100s start at 1:56 down to 1:48 and held 1:49
Okay swim 100s start at 1:56 down to 1:48 and held 1:49
Tuesday Jun 19 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 100 easy, 100 back, 100 breast, 100 mix, 2 x 200 scull / pull Main - 500 steady, 500 pull, 200 swim, 200 pill, 200 swim, 4 x 100 desc Cool - 200 pull, 100 easy 6 x 50 bk/br.
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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