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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:48:00 5.46(30:48) 8.78(19:08)
  Total2 2:48:00 5.46(30:48) 8.78(19:08)
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1:25
0:00
SuMoTuWeThFrSa

Thursday Jul 27 #

6 AM

Swimming 1:25:00 [3] 3.25 mi (26:09 / mi)

Tuesday Jul 25 #

6 AM

Swimming 1:23:00 [3] 3.55 km (23:23 / km)

MTC Swim Warm up - 100 easy, 200 mix, 300 pull, 200 easy, 100 mix, 100 build, 200 pull. Main 2200 swim. Cool down - 4 x 50 bk/brk
2200 on 46:11

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