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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:50:00 4.1(41:27) 6.6(25:45)
  Total2 2:50:00 4.1(41:27) 6.6(25:45)
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1:25
0:00
FrSaSuMoTuWeTh

Thursday Jun 21 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim Warm up - 200 easy, 2 x 100 pull, 100 mix, 100 kick, 4 x 50 desc. Main - 2 x ( 2 x 100 fast, 200 pull, 2 x 100 fast, 200 pull, 4 x 50 build to fast) Cool - 200 pull, 5 x 50 bk/assorted.
Okay swim 100s start at 1:56 down to 1:48 and held 1:49

Tuesday Jun 19 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 100 easy, 100 back, 100 breast, 100 mix, 2 x 200 scull / pull Main - 500 steady, 500 pull, 200 swim, 200 pill, 200 swim, 4 x 100 desc Cool - 200 pull, 100 easy 6 x 50 bk/br.
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59

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