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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:24:00 1.99(42:15) 3.2(26:15)
  Total1 1:24:00 1.99(42:15) 3.2(26:15)
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1:24
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Tuesday Apr 23 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up - 100 easy, 200 mix, 4 x 50 desc, 200 pull. Main - 2 x 250, 500 pull, 2 x 250, 500 pull, 2 x 100 build. Cool down - 6 x 50 bk/assorted 100 swim with fins. 50 kick with fins
250s on 4:55 best.

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