Training Log: Sid
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 1 | 1:24:00 | 1.99 | (42:15) | 3.2 | (26:15) | ||||||
| Total | 1 | 1:24:00 | 1.99 | (42:15) | 3.2 | (26:15) | ||||||
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Tuesday Apr 23 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up - 100 easy, 200 mix, 4 x 50 desc, 200 pull. Main - 2 x 250, 500 pull, 2 x 250, 500 pull, 2 x 100 build. Cool down - 6 x 50 bk/assorted 100 swim with fins. 50 kick with fins
250s on 4:55 best.
250s on 4:55 best.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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