Training Log: Sid

Cycling (Wind Trainer) 1:00:00 [3] 23.4 km (2:34 / km)
ahr:119 max:138 shoes: Carnac TRS7

MTC spin with Coach John. Used my older road/tri bike as I have lent my tri bike to my brother for LP. It will take some time to get the feel for the older bike as the rear cassette has 6 not 10 gears. Ended up going the same distance as last week though the workout was more varied. HR seemed lower but maybe due to hill repeats yesterday.

Swimming 1:20:00 [3] 3.25 km (24:37 / km)

MTC Swim with Coach Stewart. Warm up 200 swim, 200 pull, 3 x100 Free IM, 4 x 50 build. Main Set - 2 x 250 swim, 2 x200 pull, 2 x150 swim, 2 x 100 pull, 2 x 50, 4 x 25 underwater, 100 easy, 25 fly, 50 fly/back, 75 fly/back/breast, 100 IM Cooldown - 200 swim with fins. 100 easy, 100 double arm/breast.

Fighting my technique all day. Not particular fast but water was hot.

Running (Hill Repeats) 35:00 [3] 6 km (5:50 / km) +85m 5:27 / km
ahr:119 max:149 shoes: Mizuno Wave Rider 12

Same workout as last week but one more hill repeat. Felt like I had less top end but my speed was reasonable. Great weather for March in TO.

Running (Road) 30:11 [3] 3.19 mi (9:28 / mi) +15m 9:20 / mi
ahr:119 weight:150lbs shoes: Mizuno Wave Rider 12

Easy road run. Felt good in the warmer weather.

Running (Road) 35:00 [3] 3.9 mi (8:58 / mi) +20m 8:50 / mi
shoes: Mizuno Wave Rider 12

Forgot my HR monitor. Outdoor run in light rain and heavy wind about 60 kmph. Tough running in the one direction. Reasonable recovery after Friday.

Running (Trails) 2:00:00 [3] 12.3 mi (9:45 / mi) +80m 9:34 / mi
ahr:123 max:135 shoes: Mizuno Wave Rider 12

Long run before the rain started. Legs felt good. Slight right knee ache as typical.