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Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:50:00 3.88(43:46) 6.25(27:12)
  Total2 2:50:00 3.88(43:46) 6.25(27:12)
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Thursday Dec 13 #

6 AM

Swimming 1:25:00 [3] 3.05 km (27:52 / km)

MTC Christmas Swim 12 Days - 12 x 25, 4th fast, 11 x 50 bk/br, 10 x 25 fast, 9 x 50 tempo, 8 x 25 IM, 7 x 50 pull, 6 x 50 fast/easy, 5 x 50 fast, 4 x 50 sidekick/swim, 3 x 50 inc, 2 x 25 easy, 1 x 50 pull.
Okay swim. Best 50 - 0:54. Worst 50 - 0:58

Tuesday Dec 11 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim Warm up - 300 easy, 200 pull, 200 mix. Main - 3 x100 build, 100 kick, 300 tempo, 400 steady, 8 x 50 desc 2 x, 2 x 100 bk/br, 2 x 100 fast. Cool Down, 100 bk/br, 200 swim with fins, 100 kick with fins
Best 100 - 1:49, best 50 - 0:52 400 on 8:00

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