Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:25:00 1.99(42:45) 3.2(26:34)
  Total1 1:25:00 1.99(42:45) 3.2(26:34)
«
1:25
0:00
WeThFrSaSuMoTu

Thursday Sep 21 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim Warm up - 200swim, 100 bk/br, 4 x 50 kick, 100 pull, 4 x 50 desc Main- 200 pull, 2 x 100 fast, 2 x 100 steady, 12 x 50 4th fast, 200 pull, 2 x 100 fast, 2 x 200 steady, 200 pull. Cool down - 8 x 50 bk/br
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Aug 26
Aug 19

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Aug 26
Aug 19

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Aug 26
Aug 19

all weeks | months | years | as calendar