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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:25:00 3.51(41:18) 5.65(25:40)
  Total2 2:25:00 3.51(41:18) 5.65(25:40)
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SuMoTuWeThFrSa

Tuesday Feb 19 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim 2 x 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 steady, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 100 easy. Cool Down - 300 pull, easy, 4 x 50 bk/br
Not fast but okay swim.

Monday Feb 18 #

7 AM

Swimming 1:00:00 [3] 2.35 km (25:32 / km)

Bracebridge Warm up - 100 easy, 100 pull, 100 kick. Main - 4 x 50 desc, 200 pull, 2 x 150 swim, 4 x 25 fast, 4 x 50 desc, 200 pull, 2 x 150 swim. Cool down - 200 pull, 4 x 50 bk/br

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