Training Log: Sid
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 2 | 2:48:00 | 5.46 | (30:48) | 8.78 | (19:08) | ||||||
| Total | 2 | 2:48:00 | 5.46 | (30:48) | 8.78 | (19:08) | ||||||
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Thursday Jul 27 #
6 AM
Swimming 1:25:00 [3] 3.25 mi (26:09 / mi)
Tuesday Jul 25 #
6 AM
Swimming 1:23:00 [3] 3.55 km (23:23 / km)
MTC Swim Warm up - 100 easy, 200 mix, 300 pull, 200 easy, 100 mix, 100 build, 200 pull. Main 2200 swim. Cool down - 4 x 50 bk/brk
2200 on 46:11
2200 on 46:11
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
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