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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:23:00 2.11(39:17) 3.4(24:25)
  Total1 1:23:00 2.11(39:17) 3.4(24:25)
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1:23
0:00
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Tuesday Nov 14 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

MTC Swim Warm up - 2 x 200 mix, 200 pull, 2 x 100 build Main Set - 5 x 200 steady, 4 x 100 steady, 200 pull, 4 x 100 steady, 200 pull Cool down 8 x 50 bk/IM
Okay swim. 200 on 4:00, 100 on 1:59, bk/fr - 1:10, bk/br, 1:26, bk/fly, 1:20, bk/bk - 1:16 Wolf - 46

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