Training Log: Sid
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Swimming | 1 | 1:25:00 | 1.99 | (42:45) | 3.2 | (26:34) | | | | | |
| | Total | 1 | 1:25:00 | 1.99 | (42:45) | 3.2 | (26:34) | | | | | |
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 200swim, 100 bk/br, 4 x 50 kick, 100 pull, 4 x 50 desc Main- 200 pull, 2 x 100 fast, 2 x 100 steady, 12 x 50 4th fast, 200 pull, 2 x 100 fast, 2 x 200 steady, 200 pull. Cool down - 8 x 50 bk/br
Getting faster best 100 - 1:51, best 50 0:52. Back is helping body aligne.
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