Training Log: Sid
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 1 | 1:25:00 | 1.93 | (44:08) | 3.1 | (27:25) | ||||||
| Total | 1 | 1:25:00 | 1.93 | (44:08) | 3.1 | (27:25) | ||||||
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Tuesday Oct 20 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 50, 100, 150, 200, 150, 100 & 50 swim, 200 pull buoy, 50, 100, 150 pull buoy, 200 swim, 150, 100 & 50 pull board & 200 pull board. Cool down - 50 bk/br 50 fly/bk 1:00 drown proofing.
Best 50 - 0:56 200 on 4:14
Best 50 - 0:56 200 on 4:14
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Oct 24 | | ||||||||||
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| Sep 19 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Oct 24 | | ||||||||||
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| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
| Oct 24 | | ||||||||||
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all weeks | months | years | as calendar