Training Log Archive: SidIn the 1 days ending Aug 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 25, 2011 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim. Warm up 300 mixed, 3 x 100 kick, 8 x 50 drill/swim & 4 x 25 All out cruise. Main Set - 7 x 100 descending, 50 easy, 5 x 10 fast, 50 easy and 3 x100 fast Cool down 300 no free
Seem to be better on TI drills. 100 m descending from 2:20 to 2:03. 2nd set - below 2:00. 3rd set 1:57, 2, 1:59. Found i was faster with no legs or dolphin kick.
Seem to be better on TI drills. 100 m descending from 2:20 to 2:03. 2nd set - below 2:00. 3rd set 1:57, 2, 1:59. Found i was faster with no legs or dolphin kick.
5 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Lost another game!