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Training Log Archive: Sid

In the 1 days ending Nov 13, 2008:

activity # timemileskm+m
  Swimming1 1:20:00 1.96(40:52) 3.15(25:24)
  Hockey1 25:00
  Total1 1:45:00 1.96 3.15

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Th

Thursday Nov 13, 2008 #

Swimming 1:20:00 [3] 3.15 km (25:24 / km)

MTC Swim with Coach Stewart. See Mississauga Triathlon Club Blog! . Arms were tired after the Tuesday weight sets but was able to maintain pace.

Hockey 25:00 [3]
shoes: Koho 3380

Finally lost on Thursday night. Had a great skate though. Back and knees seemed okay.

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