Training Log Archive: teresawinnIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
x-c skiing (skate) 1:10:00 [2]
skate drills. lots without poles
x-c skiing (skate) 20:00 [3]
Intervals:
5 x 10 sec flat
1x 4min54sec on purple hills
5 x 10 sec flat
1x 4min54sec on purple hills
x-c skiing (skate) 1:25:00 [2] 13.5 km (6:18 / km)
Confed. 4 x blue, 2 x yellow, 2x first part of purple incl. first hill, 2 x driving range.