In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running (off-road)||1|| 1:30:00|| 8.08||(11:08)|| 13.0||(6:55)|
| ||Walk/run||2|| 1:05:00|
| ||Total||3|| 2:35:00|| 8.08|| 13.0|
running (off-road) (park run) 32:00  5.0 km (6:24 / km)
Park run. Good conditions.
running (off-road) 58:00  8.0 km (7:15 / km)
Not sure of time. Guessed. Managed to run most of it. Walked a couple of hills. Legs a bit tight after doing park run. Walked and stretched hamstring which tightened half way around, but ok after that. Started to lose energy about 1km out, but the end came just in the nick of time.
all weeks |