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Training Log: teresawinn

In the last 7 days:

activity # timemileskm+m
  x-c skiing3 8:30:00 32.31(15:47) 52.0(9:48)
  running - road1 57:00 4.23(13:29) 6.8(8:23)
  Total4 9:27:00 36.54(15:31) 58.8(9:39)
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Thursday Jan 17 #

x-c skiing (classic) 1:30:00 [3] 7.5 km (12:00 / km)

Ski fitness at CNC. Practising kick double pole and transitions.

Monday Jan 14 #

running - road 57:00 [3] 6.8 km (8:23 / km)

Dalhousie and Varsity. First 20 mins all downhill, then...

Sunday Jan 13 #

x-c skiing (classic) 4:15:00 [1] 24.5 km (10:24 / km)

Upper Boulton - Moraine - Fox Creek - Elk Pass - Blueberry Hill - Elk Pass (to top) and back the same way.

Saturday Jan 12 #

x-c skiing (classic) 1:30:00 [2] 9.6 km (9:22 / km)

CNC

x-c skiing (skating) 1:15:00 [4] 10.4 km (7:13 / km)

CNC - took in some big hills. Great snow.

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Recent Weeks:

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Training hours by intensity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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100
Jan 20
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Jan 6
Dec 30, 2018
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