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Training Log Archive: timmeo

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Run1 41:12 4.66(8:50) 7.5(5:30) 60
  Total1 41:12 4.66(8:50) 7.5(5:30) 60

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Th

Thursday Aug 8, 2019 #

Run (Windsor) 41:12 [3] 7.5 km (5:30 / km) +60m 5:17 / km
ahr:146 max:168 shoes: Inov8 Parkclaw 275

Evening run around Virginia Water. All feeling pretty good, R calf seems much better now that toe is looser

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