Training Log Archive: graemeIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 14, 2021 #
Running 1:46:00 [3] 25.0 mi (4:14 / mi)
Dalkeith Tranent Prestonpans loop with Jane. Discovered Garmin gives you no credit for IR tunnel
Cycling 35:00 [3]
Strength&conditioning 30:00 [3]
Saturday Mar 13, 2021 #
Cycling 2:12:00 [3] 29.0 mi (4:33 / mi)
Balerno/Kirknewton with Jane, incl. both climbs.
Strength&conditioning 35:00 [3]
Friday Mar 12, 2021 #
Running 24:44 [3] 3.1 mi (7:59 / mi)
5km time trial on the meadows. Bit disappointed with the time being only marginally quicker than Queens Drive
Running 19:00 [3] 2.0 mi (9:30 / mi)
wup CD
Strength&conditioning 30:00 [3]
Thursday Mar 11, 2021 #
Cycling 45:00 [3] 0.0 mi
Turbotrainer
Strength&conditioning 30:00 [3]
Wednesday Mar 10, 2021 #
Orienteering 39:01 [3] 4.4 mi (8:52 / mi)
FWTN Inch plus
Running 7:00 [3] 0.6 mi (11:40 / mi)
Wup CD
Strength&conditioning 45:00 [3]
Zoe's INT session
Tuesday Mar 9, 2021 #
Cycling 1:17:30 [3] 20.0 mi (3:52 / mi)
Roslin loop, which for some reason is much quicker anticlockwise. Alone. Nearly got brought down by a dog that ran out at me. Woof.
Strength&conditioning 35:00 [3]
Monday Mar 8, 2021 #
Orienteering 1:00:00 [3] 5.1 mi (11:46 / mi)
Winterlope checksites pre run on the Braids. Nice, and I'm sure the bipeds will be more elegant climbing the wall.
Strength&conditioning 30:00 [3]