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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Orienteering1 1:00:00 5.1(11:46) 8.21(7:19)
  Strength&conditioning1 30:00
  Total1 1:30:00 5.1 8.21

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Mo

Monday Mar 8, 2021 #

Orienteering 1:00:00 [3] 5.1 mi (11:46 / mi)

Winterlope checksites pre run on the Braids. Nice, and I'm sure the bipeds will be more elegant climbing the wall.

Strength&conditioning 30:00 [3]

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