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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  BatSport1 2:57:00
  Orienteering1 4:00 0.5(8:00) 0.81(4:58)
  Total2 3:01:00 0.5 0.81
  [1-5]1 4:00

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2:57
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Sunday Sep 6, 2009 #

BatSport 2:57:00 [0]

An hour in the nets with James, then two hours tolling slowly around on bikes

Saturday Sep 5, 2009 #

Orienteering 4:00 [3] 0.5 mi (8:00 / mi)

Half the permanent course at the Braidburn Park Fair. Stopped as Hamstring tightened.

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